Sleeping Tips

Sleep Tip #1

Keep your room dark during sleep hours. Heavy shades can help block light from windows, or you can try an eye mask to cover your eyes.

Sleep Tip #2

Make sure your bed is the right size. You should have enough room to stretch and turn comfortably.

Sleep Tip #3

Make sure your bedroom is well ventilated and a comfortable temperature. Most people sleep best in a slightly cooler room.

 

Sleep Tip #4

Make sure your mattress and pillows are comfortable and supportive. It is important that they are free of allergens that might affect you while sleeping.

Behavioral Tips

Sleep Tip #5

Get regular exercise in the morning or early afternoon. As little as 20 to 30 minutes of activity can help make it easier to fall asleep and sleep better.

Sleep Tip #6

Go to bed and wake up at the same time each day, and it will be easier to fall asleep.

Sleep Tip #7

Develop a relaxing bedtime routine to wind down and make it easier to fall asleep.

Sleep Tip #8

Finish eating at least two to three hours before your regular bedtime.

Heres A Tip

Blend sweet, juicy fruits in a chopper or blender and add to unsweetened plain yogurt for a healthy treat.
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When raking leaves, use this handy-dandy hint: Rake your leaves directly onto a sheet you’ve spread on the ground. Gather up the corners and drag to your compost area.
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Use a paintbrush to dust wicker furniture. It can get into all the nooks and crannies bet­ter than any cloth.
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Shower curtains can be hung inside a regular curtain to insulate from window drafts.
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Unwrapped bars of soap can be used in closets or dresser
drawers as nice-smelling sachets until you’re ready to use them.
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Use pretty photo albums for holding recipes. The recipes will be protected in the kitchen, and these books prop open for viewing better than most books do.
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Electronic items like cam­eras and cell phones come with so many accessory cords these days. Store them in snack-size plastic baggies. Write on a small piece of paper
what the cord is for and then stick that in the bag.
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Use the plastic lids from large coffee cans underneath bottles of cooking oil or syrup in kitchen cabinets.
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To store cast-iron cookware, it must be completely dry. It can still get scratched up, though. Try inserting a paper plate between stacked pans to protect the cooking surface and to absorb any moisture or excess oil.

Weight Loss Tips & Strategies

{1} Ban the word “diet” from your vocabulary
Diets are temporary, the word implies you’ll go off it at some point rather than developing healthy habits you can maintain throughout your life. Plus “diet” is such a motivation-killer thanks to its many negative connotations (hunger and deprivation, to name just two). Focus on the positive aspects of eating healthfully, such as feeling more energetic.

{2} Don’t make it all about dress size
Yes, wanting to fit into your skinny jeans can inspire you to slim down, but you’re more likely to succeed if you think beyond the superficial. Meaningful goals like setting a good example for your kids or avoid­ing a health problem that runs in your family are more motivating and will make it easier for you to resist temptation. Write your goals down and refer to the list often to reinforce your determination.

{3} Be realistic
Forget everything the weight-loss infomercials tell you: Dropping a dress size in a matter of days is pure fantasy. Trying to lose too much too quickly will frustrate you, and you’ll be more likely to give up on your weight-loss plan when it doesn’t happen. Aiming to shed a pound a week is more realistic. Better yet, don’t just focus on the scale. Create easily attainable mini-goals like using skim milk in your coffee instead of half-and-half. Meeting them will help you feel successful and excited to make more healthy changes.

{3} Don’t indulge a craving the minute it strikes
It will probably go away in 15 to 20 minutes (we’re serious!). Distract your­self while you wait out a yearning for cookies by drinking a glass of water, playing a game on the computer or tak­ing a walk. Or simply picture anything other than cookies. In a recent study conducted at Flinders University, in Australia, volunteers who had been experiencing food cravings reported that those cravings eased after they were asked to think about nonfood images and aromas.

{4} Avoid peer pressure
You’ve probably heard that women are more likely to overindulge when they eat with other women. To avoid social dining sabotage on girls’ night out, check the restaurant’s menu on its website (or look it up on menupages .com) and make a healthy meal choice ahead of time. Picture yourself saying your order and asking the waiter for water with lemon instead of soda. Placing your order first helps, too—once you’ve asked for the grilled chicken salad with dressing on the side, you won’t be as easily swayed by a pal who orders mac and cheese.

{5} Ditch the put-downs
Negative beliefs like “I have no will­power” or “I’ll always be this heavy” can easily become self-fulfilling prophecies. (Needless to say, they won’t do much for you in the motiva­tion department, either.) The good news is that positive self-labels can also influence reality. People who describe themselves as being healthy eaters report consuming more fruits and vegetables and fewer unhealthy foods, according to a study con­ducted at the University of Ottawa. Think it, be it—there’s no easier weight-loss strategy than that!

Garage Sale Tips

Spring Cleaning isn’t just a great opportunity to clean your house from top to bottom, – it’s a great excuse to clean up – and profit in the process!

Yard sales and garage sales are the perfect way to clear out the clutter you no longer need, as well as a great way to enjoy the outdoors and mingle with your neighbors.

Before you start dragging your unwanted items out to the front lawn though, read our step-by-step guide to holding a successful yard or garage sale.

Permit Yourself: Check with your local government to see if you need a permit to hold your yard sale. Some communities have limits on how many yard sales or garage sales can be held in a month, or how many one person can have per year, so make sure you’re in the clear before you start planning yours.

Do Your Research: Before you have a yard sale or garage sale, visit some local yard sales in your area to get a feel for what others are doing and how they’re pricing. You want to be in line with the competition, so do your homework (and you might just find some great bargains while you’re at it!)

Advertise: Definitely use online resources like http://www.craigslist.org as well as any online community listings sites that you’re aware of. Your local paper is another fantastic place to put an ad because yard-salers always look there when planning their yard sale route for the day!

Signage: Try posting signs wherever you’re able to make them stick, but be warned that different communities have different rules- and different levels of enforcement. You can’t post on utility poles or trees, but some cities let you post on traffic signs. Poster board is the best material for yard sale signs, and black permanent marker should be your writing tool. Hot pink or bright orange signs are real attention-grabbers, and some people even cut their signs into the shape of arrows to help direct people to your house. Post signs at as many intersections near your house as possible, and obviously, post plenty of signs on your own house along with balloons, to attract drive-by and foot traffic. If you have items that you know will be popular (such as furniture) list those on your signs and put them out front to attract attention too.

Don’t Go at it Alone: Solo yard sales are a lot of work without much of the fun, so if you can’t get someone to host a yard sale with you (multi-family yard sales are always much more effective), ask a few friends to stop by periodically to help out as your temporary sales force. That way, you won’t be the only one fielding customers during a sales rush and you’ll have someone to talk to and drink coffee with when you hit a slow period. If you can get a friend or neighbor to do a multi-family sale with you, that’s fantastic because you can also split the cost of things like advertising and the sweat equity of making and hanging signs, setup, etc.

Start With Plenty of Change: As a general rule, if you have a lot of small, low priced items, $80 or $100 is a good amount to start with. Here’s a good breakdown of what denominations to start with: Two $10 bill, four $5 bills, 25 $1 bills, 1 roll of quarters ($10), and $5 in nickels and dimes. If you have a lot of higher priced stuff, start with more money and different denominations. For instance, if you have a lot of $10 items, most people will probably give you a $20 bill and expect change, so beef up on your supply of $10 bills.

Give your Stuff a Once-Over: Go through the pockets of all clothing you plan to sell, as well as inside of books and any containers. You never know what you might find inside! Jewelry, $20 bills, credit card receipts. You don’t want to lose those!

It’s All in the Presentation: No one wants to crouch down on the ground to look at every yard sale item, so put out some folding tables with old sheets over them to display some of your items. Moving boxes placed upside-down can also work for displaying lighter items. If you’re selling battery-operate items, put batteries in them (they can be old, half-used batteries.) Get an inexpensive clothing rack for your clothes (or find one for free on freecycle.com) and use cheap metal dry cleaner hangers to avoid losing your nice hangers. Many people assume that the hangers come with the clothes – if they’re dry cleaner hangers, you can happily add them in as an “extra” item.

Sell Like You Mean It: If you’re excited, friendly and enthusiastic, your customers just might buy a few more things and/or tell their friends to stop by later. Yard sales can be a great opportunity to get to know your neighbors or just to socialize. And the more fun you make it, the more fun you’ll have.

Bags and Newspapers: Have plastic grocery bags available to put sold items in. If selling breakables, have newspaper available to wrap fragile items.

What’s the Right Price?: A rule of thumb is to price things a third of what they cost new, within reason. If you’re trying to offload a pair of rollerblades from 10 years ago, you’ll be lucky to give them away. Junk is junk and if you want to get rid of your junk, put it all in a box labeled “free.”

Label Everything: It might seem tedious, but it will be much more tedious to come up with prices for everything on the spot. Also, if you price things in advance, you’re more likely to come up wth fair and reasonable prices.

Celebrate!: After a long, hard day of yard-saling (at 2pm, you’ll feel like it’s 6pm, we promise!) treat yourself and your team to pizza or another cheap but delicious dinner you can have delivered. Chances are, no one will want to get dressed up to go anywhere, but everyone will appreciate some hot slices of pizza to celebrate a day well spent – or saved!

Bonus Tip – Learn Local Pay Schedules: Learn when the major companies in your area have their paydays and schedule your yard sale for the next day. Similarly, look for when Social Security checks are mailed in your area.

Bonus Tip – Show Full Retail Price: If you’ve got a popular item that’s fairly new, feature an ad from the paper or a catalog with the current price. It shows buyers that spending $10 for something that normally sells for $40 is a good deal. Don’t overuse this trick though – just on a few key items.

Bonus tip – Haggle Tactic: Some buyers will expect you to bargain with them. If it’s early in the day and you don’t want to bargain yet, say “I think it’s worth that price. I may lower the price later in the day if it doesn’t sell.”

Halloween PET Safety

HAVE A PURRRRR-FECT HALLOWEEN

Halloween is such an great holiday! However, it can be more than scary to our little furry friends. Practice some safety tips to keep your pets out of danger from witches and goblins.

TIPS:

1. Keep all pets indoors on Halloween if at all possible. There have been many animal cruelty cases that have taken place on Halloween.Pets will freak out from all of the kids in costumes coming at them.

2. Do not feed them candy. As most of you know, chocolate is fatal to dogs, so no matter what, do not give your dog chocolate or any candy for that matter. Be sure to keep your children’s candy off of the floor and throw away any foils or wrappers. Animals could eat them and cause them to have serious digestive distress leading to high veterinary bills.

3. Be aware of how your animal reacts when dressing them up in costumes, remember it’s not normal for them to be wearing costumes so it may cause them to be highly agitated.

4. Keep lit pumpkins out of their tail swishing area, and away from curious kitties. This is a huge fire accident waiting to happen!

5. It might be an old wives tale, but if you have a black cat, keep it inside. Mean people have used this holiday to torture black cats and even kill them.

6. Why not pick up some treats for the animals as well as for the trick-or-treaters, that way they won’t be tempted to eat the candy!