How To Keep Seasonal Allergies Under Control

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When you have seasonal allergies, it’s difficult to enjoy the spring and summer seasons without some discomfort. In fact, many people struggle with the symptoms of seasonal allergies year after year, and they don’t know how to get relief from these symptoms other than taking medication that can sometimes be more disruptive than helpful. However, there are steps you can take to alleviate your symptoms and enjoy these seasons more fully. This article will help you find the best ways to keep seasonal allergies under control so you can feel better and perform at your best.

Learn the Triggers

The most effective way to manage your allergies is by learning to avoid your triggers. For example, pollen and pet dander are both common triggers for seasonal allergies. If you have a pet, be sure to keep him or her out of your bedroom at night. It’s also a good idea to purchase a high-quality air purifier that can remove dust and pollen from your home.

Establish Good Sleeping Habits

A number of studies have linked poor sleep with increased production of allergy-related chemicals in your body. These include histamine, which helps protect against infection but is also a component of allergy symptoms; cytokines, which are a class of proteins involved in immune responses; and leukotrienes, which help regulate inflammation. If you’re having trouble sleeping at night because you’re suffering from seasonal allergies, make sure to establish good sleep habits by setting a regular bedtime and sticking to it. You can also take supplements like melatonin or try relaxation techniques that may encourage sleep.

Use an Air Purifier

When you’re dealing with allergies, it can be difficult to know what you should and shouldn’t do. Take steps to keep your living spaces clean by using an air purifier for your home that removes allergens and irritants from the air. These machines are able to remove pet dander, mold spores, pollen, dust mites, and even smoke from your home so you can spend time there without having reactions to those substances. Using one of these machines could help you feel better during allergy season without having to compromise your family’s lifestyle. Most households only need a small air purifier in one room of their house, but some may need more depending on how much time they spend at home and the size of their living space.

Don’t Put Off Going to See Your Doctor

The first-hand consultation with a doctor is an important step in figuring out how to manage your allergies. By laying out symptoms and undergoing a physical examination, your doctor can confirm or rule out various causes of your reaction. If you suspect you’re suffering from seasonal allergies, head to an allergist right away—don’t wait until symptoms have reached their peak. According to research, patients who received treatment for their seasonal allergies within two weeks had less severe symptoms than those who waited longer. The sooner you get medical help, the sooner you can start finding relief!

Exercise Regularly

People with a history of allergies or asthma often benefit from regular physical activity. The result is improved lung function, stronger immune systems, and lower stress levels, which can make seasonal allergy sufferers feel better overall. Plus, when you exercise regularly your body gets better at fighting off allergens. A regular routine can also increase stamina and make allergy season less miserable. (Try exercising for 30 minutes four times a week.) If you’re not an active person but want to start working out more to deal with allergies, it’s important to talk to your doctor before taking on any new exercise routines—especially if you have respiratory issues that could be exacerbated by exercise-induced breathing problems.

Dust High Surfaces

When dust mites and mold spores settle on surfaces, they can often make allergies worse. Though you can’t see them, these tiny allergens can make a big difference in the way you feel. By doing a little everyday cleaning you’ll reduce the dust that collects on surfaces in your home, meaning less of them and more breathing room for you. Wipe down surfaces daily with a damp microfiber cloth and avoid using any harsh chemical cleaners or sprays around your home – they won’t do anything to kill allergens and they could actually cause other health problems (like respiratory issues) if you’re exposed over time. For surfaces you can’t reach easily, you can hire a professional service to do a high dusting of ceilings, vents, and other places where dust may settle. Remember: A clean house isn’t just cleaner; it’s also healthier too!

Other Solutions

Getting a little dusting of pollen is natural and inevitable, but if you have allergies, it’s a good idea to take precautions. For example, when you head outside on those warm summer days, you might want to bring along an extra set of clothes so that you can change if your allergies start acting up. You may also want to consider sitting indoors in air-conditioning for a bit before going back outside. Keep in mind that many allergy medications don’t work well unless they’re taken one or two hours before exposure. Other options include: wearing masks (there are many varieties available) or taking antihistamines and corticosteroids.

Unique Ideas For The Ultimate Date Night

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It’s not what you do, but who you do it with! That said, it never hurts to have some special ideas in store besides the classic dinner and a movie combo. Whether you’re preparing for a first date with a crush or planning some quality time with your spouse, there are plenty of unique ways to spend a romantic evening together at home or around town. Here are 10 ideas to make your next date night unforgettable!

1. Get Your Game On

There’s nothing like a little fun competition to spice things up! Beat boredom at home with a board game, and make a friendly wager—loser buys dinner! If you both enjoy video games, choose a multiplayer game that you can play together. If you feel like getting out of the house, arcades are a blast for kids and adults alike. Games are great for dates because they give you something to focus on, naturally keeping the dreaded small talk at bay.

2. Pamper Yourselves

Treat yourselves to some vacation vibes by booking some appointments at local spas and salons or hiring professionals to perform their beauty services in the comfort of your home. Getting a massage, a manicure/pedicure, or even a haircut is so much fun together, and you’ll feel amazing afterwards. If you really want to make things interesting, consider getting cryotherapy or acupuncture, or even booking a session in a sensory deprivation tank.

3. Take a Stroll

When it comes to cheap date ideas, it doesn’t get much more frugal than taking a nice walk. In fact, if you’re feeling ambitious, you could even take your dog walking while you explore your local surroundings and interact with some pups! Instead of walking to a planned destination, choose a direction, and see where the road takes you. Just wandering around a new neighborhood can be so rewarding.

You could make your walk even more exciting by turning it into a photo scavenger hunt. Before heading out on your adventure, make a list of things to take pictures of. Whoever scratches the most items off the list wins! Another option is to simply have a contest to see who can take the best photo while you’re out. Post them on social media when you get back, and let the public decide the winner.

4. Enjoy a Feast Together

They say the fastest way to someone’s heart is through their stomach. Instead of going out to eat, why not cook for each other? If you’re not exactly a five-star chef, look up easy recipes that you can work on together. DIY meal kits are also fantastic for date nights, and they’ll save you a trip to the supermarket. By the time you’re finished with your culinary creation, you’ll either have a delicious meal or a lesson learned. Either way, it’s all about the journey, and if the destination tastes good, that’s even better!

5. Make a Collaborative Playlist

Music and romance go hand-in-hand. If you’re looking for cute and romantic date ideas, consider making a playlist together. Crank up the speakers, pour a glass of wine or three, and get nostalgic as you take turns introducing each other to your favorite tunes. Dancing is encouraged, but not mandatory. If you really want to get wild with the date, instead of just listening, pull up the karaoke tracks on YouTube and belt them out to your audience of one.

6. Check Out Live Music or Comedy

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Date night is an opportunity to explore your local arts and culture. Even if you don’t have any music or comedy venues in your area, many bars and restaurants have regular performances and/or open mic nights where you can discover some amazing talent. Even if you don’t end up loving the performances, just being out and about and enjoying nightlife together is a great time.

7. Get Crafty

Embrace your inner child with arts and crafts! You could get some paint and canvases and do portraits, make each other tie-dye shirts, or make sculptures with modeling clay. There are endless possibilities, so if you’re not sure where to start, take a quick trip to your local craft store and get inspired. Besides having a whole lot of fun learning a new skill, you might even find your new favorite hobby.

8. Build a Pillow Fort

Speaking of embracing your inner child, when’s the last time you made a pillow fort? Gather all of your blankets and pillows and create the ultimate comfort nest where you can binge shows, have a movie marathon, or just talk all night. Don’t forget the snacks!

9. Learn an Instrument

The internet has made expert lessons easily accessible, so why not learn how to play a musical instrument? You might not be getting hired to play with an orchestra anytime soon, but you can pick up the basics. And if you stick with it, eventually, you’ll be playing beautiful music together. There are plenty of cheap instruments, like recorders, tin whistles, ukuleles, kalimbas, maracas, and harmonicas, just to name a few.

10. Go for a Bike Ride

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A bike ride makes such a fun date day, but it can make a wonderful date night too as long as you stick to well-lit roads or paths. Bikes can be the focal point of the date—ride where the wind takes you—or you could choose a destination like a restaurant or movie theater. Either way, biking turns a normal evening out into an adventure.

Don’t Overthink It

A date is just the backdrop for your time spent together. It’s an excuse to get to know someone new or do something fun with the person you fancy. No matter what you end up doing, focus on enjoying each other’s company first and foremost—the activity itself is just an afterthought! Finally, never underestimate the power of a good view. Sometimes, all you need is the right scenery (and person) for sparks to fly.

How Fire Rated Doors Can Save Lives

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From residential and commercial to institutional infrastructure projects, safety and security should be on top of your priorities. By ensuring the safety of your personnel and assets, you will be able to scale your operations more easily and avoid damages that would hurt your balance sheet.

When most people think of safety and security, they immediately think of CCTV cameras and biometric systems. These advanced features may be useful in security practices as they let you keep track of who enters and exits your establishments.

But, as useful as these security devices are, you can’t overlook the fact that your doors are your first line of defense. At the end of the day, the doors at your entrances and hallways play a huge role in keeping your premises safe.

One functional type of door that offers safety is fire rated doors. They are essential in preventing the spread of fire. Every day, we encounter these doors in commercial, institutional, and multi-family residential buildings, but many people are unaware of them. Indeed, the presence of a properly placed, quality fire rated door can mean the difference between life and death in some situations.

What is a fire rated door?

A fire rated door (or simply fire door) has fire resistance qualities and is rated based on how long the door can handle extreme heat and remain intact within the frame that houses it. When used in conjunction with passive fire protection systems, a fire rated door provides reliable fire protection and allows for a safe and unhindered exit from a facility.

Fire rated doors are designed to delay or stop the spread of flames, smoke, and even radiant and conductive heat transmission. Wood, steel, fiberglass, and fire rated glass—or a combination of these—are the commonly used materials in fire rated door manufacturing. Fire rated door assemblies include the door, frame, glazing, hardware, and other components.

More common in commercial buildings than residential properties, this type of door is typically used in areas of egress, such as lobbies, exits, storefronts, and stairwells to meet code requirements and promote occupant safety. Additionally, fire doors are also protective against accidental human impact, as well as blasts, ballistics, and forced entry.

Why do you need fire rated doors?

Entrances and exits are not enough when fire safety and building code compliance are taken into account. Providing means of egress to building occupants can give a sense of safety and security during accidents like structural fires.

Establishing a compartment in buildings by separating lift lobby areas from stairway exits is among the main purposes of fire doors. Simply put, fire doors must offer protection at escape routes to enable people to evacuate a premise safely during an accidental fire.

Not only that but fire doors are also intended to halt the spread of fire and smoke for as long as possible. They are a passive fire safety feature that prevents fire, smoke, and fumes from spreading from one room to another. In this manner, they help firefighters to put out the fire safely and quickly before it can cause severe damage or injuries.

Where would you need a fire rated door?

In general, the primary focus of fire door placements is always safety. Fire doors that protect the building and its occupants for more than 60 minutes are often required where property preservation is crucial.

But, regardless of the type of structure, a fire rated door can be extremely valuable for all types of buildings.

  • Residential properties: A fire door must be installed between the stairs and every room in homes with more than two floors (except toilets or bathrooms). In addition, fire doors are required in loft conversions and between a house and an integrated garage.
  • Non-domestic facilities: There must be a safe escape path in non-domestic structures. Areas that lead to corridors or staircases should have fire doors. Fire doors must have proper signage on both sides, as well as relevant instructions such as “Keep Closed.”
  • Mixed-use buildings: Fire doors are required to separate the commercial and residential areas in mixed-use buildings.

How can you choose a high-quality fire door?

You should prioritize fire rated doors that have been certified for quality while looking for the best selection for fire rated doors. Before these doors are rolled out to end-users, they must be thoroughly tested to ensure their efficacy. By purchasing approved doors, you can be certain that they will deliver the safety and security functions they are intended for.

Besides fire safety elements, aesthetics should also be a consideration. Fire doors can be visually appealing and contribute to your property’s overall attractiveness.

Invest for Fire Safety

Keep in mind that as a property owner, it is your primary responsibility to ensure the safety of your facility and its dwellers and assets. Setting fire prevention and safety measures can save lives and considerably lessen the financial and legal consequences of a fire incident.

Planning a Road Trip For Your Mental Health

Road trips are often associated with families looking to get away for the summer, or college students packing up an old van with as much gear as possible and trekking across the country.

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However, this kind of travel can be beneficial for everyone – especially if you’re an older adult and adjusting to a new lifestyle. Whether you’ve still got kids at home, you’re recently retired, or you just became an empty-nester, planning a road trip can be great for your mental health and give you a new perspective on life.

Plus, taking a road trip with the ones you love is one of the best ways to create lasting memories.

Still not convinced? Let’s take a look at some of the benefits of planning a road trip, and how you can make the most of one by staying safe and embracing something new.

Travel and Your Mental Health

Maybe you’ve had the travel bug your whole life but haven’t had many opportunities to go places. Or, maybe you’ve been somewhat of a homebody and you’re ready for something new. If you’re considering a road trip, it’s important to know how beneficial it can be for your mental well-being.

Traveling can boost your creativity and mental power, reduce stress, and give your mind and body an opportunity to “reset” if you’re experiencing a lot of tension or frustration from your everyday routine.

You’ll also be able to see the world from a different perspective. Even if you’re just traveling to a different state, you’ll experience new cultures and customs, which can make you more appreciative of your surroundings.

Traveling also helps to take your mind off things. As you get older, life changes. Most women are quick to recognize the symptoms of menopause, including

  • Hot flashes
  • Chills
  • Sleep problems
  • Mood changes

Taking a trip won’t slow down the hands of time or keep these changes from happening, but it can make it easier to manage your symptoms and keep a positive attitude. Keep in mind that your spouse might be dealing with similar changes. Men experience a drop in testosterone after age 40. Between that drop and certain lifestyle choices, they can experience male menopause, which comes with many of the same symptoms. Traveling together can help you both accept these changes and serve as a support system for one another.

How to Plan the Perfect Road Trip

If you’ve decided to hit the road, the next step is planning out your trip so you can make the most of it. Traveling can increase confidence in those over the age of 50, and it can keep your stress levels low long after your vacation ends. Keep that in mind as you go through your planning, and remind yourself why you’re taking this trip.

It shouldn’t be a stressful event to plan. Rather, it needs to be something you’re looking forward to.

With that in mind, there are a few tips you should consider to make sure you’re prepared for any road trip challenges. Consider some of the following planning tips to make your experience easier and less overwhelming.

  • Choose a destination that is interesting and easy to get to, especially if it’s your first time traveling.
  • Travel with your spouse, a group of friends, or other family members.
  • Give yourself enough time to enjoy the scenery without having to rush from destination to destination.
  • If you require special accommodations, take them into consideration while planning your routes.

The “perfect” road trip depends on what you’re hoping to experience and the memories you want to make. While planning ahead is important to make sure things go smoothly, the most important thing you can plan for is how to make the most out of your trip and everything you want to experience along the way.

Keeping Yourself Safe

Another important aspect of planning is ensuring your safety long before you hit the road.

You’re not going to be able to predict everything. Things like flat tires and car trouble can happen. However, you can reduce that risk by making sure your car is properly maintained before you go. Visit a trusted mechanic for a tune-up to make sure your vehicle is in good shape.

If it is, continue to plan ahead with safety in mind by being a precautionary packer. Pack plenty of snacks and drinks for yourself and your passengers. This will keep everyone’s energy levels up, and prevent you from having to make such frequent stops.

There are also a few essentials you should have in your vehicle in case of an emergency, including a first aid kit, extra clothes, blankets, and nonperishable food.

The more you start to take road trips, the easier it will be to learn the basic “rules” of safety, including not sleeping in your car, and knowing the local laws of your destination(s).

If you’ve been wanting to travel for a while, planning a road trip is the perfect way to see the country and experience lasting mental health benefits. You’ll be able to enjoy your freedom at this stage of life while managing your stress levels, boosting your self-esteem, and finding more happiness and joy in experiencing new things.

Home Workout Essentials For Cleansing & Detoxing

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You’ve been thinking about taking better care of yourself for a while now, but you’re not sure where to start. You might have no experience in creating a consistent regimen or you may not have all the tools you need to ensure a quality experience. Well, this guide is here to help with step-by-step solutions to help you achieve your goals.

Cleansing the Mind

Sometimes, you need to cleanse your mind in order to find the motivation you need to refocus on an old habit or start a new one. If working out consistently is your end goal, you’ll need to learn how to retrain your brain to accept new habits.

Start Small

Don’t dive right into a two-hour workout session that leaves you too exhausted to think the next day. Accept your inexperience and limitations to ensure you’re working on something that’s well within your capabilities. Explore workout routines for your level, whether it’s 10-15 minutes of strength training exercises, a 30-minute walk, or spending an hour on the treadmill. Be honest with what you can accomplish, and you’ll be able to develop more consistency.

Stack Your Habits

Try to tie your new workout habit to an existing habit you already do consistently. Do you meditate in the afternoons? End your session with a short workout. Do you love watching television at the end of your day? Set up a workout mat in front of the TV and do some exercises while watching your favorite shows. Stacking your habits is far more likely to make a new one stick.

Make it Daily

Consistency is key! It can take more than a month to make a habit automatic. Whether it’s a walk before dinner or a daily set of push-ups, keep at it every day until you move to complete your workout without thinking!

Make it Easy

This isn’t about creating an easy workout routine! Making it easy means eliminating any extra steps before you can jump right into a workout, like packing your gym bag in advance, getting a treadmill for your home, or scheduling a workout date with a buddy. The fewer steps it takes to get you working out, the more likely you are to start.

Reward Yourself

Reinforce your workout habit with a reward. While weight loss or better overall health are rewards that naturally occur in the long-term, you can treat yourself in the short-term with smaller incentives to ensure you continue working out every day.

Cleansing the Body

So now that you know what it takes to create a healthy habit and make it stick, it’s time to maximize your attempts and ensure you feel great as you take your first steps. Whether it’s stopping unhealthy habits or taking better care of existing health conditions, a cleanse or detox is a great way to prep your body for the workout to come.

Detox or Cleanse

Whether you eat unhealthy foods or smoke too much, there are many obstacles on the path to creating a healthy workout habit. With a detox or cleanse, you can help your body start fresh and minimize the chances of extra hurdles from bad habits. Consider nicotine patches to help you quit smoking, cut down on alcohol and sugar to improve your diet, and maybe even buy a THC detox kit to expel cannabinoids from your system.

Managing Health Conditions

Many people find that they struggle during a workout not because of unhealthy eating habits or drug use, but because of personal health conditions. Talk to your doctor about the best ways to monitor and care for your condition so that you can experience a workout without debilitating pain, difficulty breathing, or other concerns. From diabetes testing kits to compression garments, there are a number of opportunities to set yourself up for success.

Cleansing the Space

You might prefer working out at home but find it hard to start because your space constantly seems crowded or dirty. It’s time to refresh your environment with some spring cleaning. While general decluttering and organizing is a good starting point, you want to reinvent your home with a workout space in mind.

Where will you put your yoga mat? Where are you going to store your weights? Do you want to buy an upright bike or treadmill so you can do cardio at home? Think about what your preferred workout methods entail, and make sure you develop a space that hones in on those desires.

Preparing Your Equipment

Your mind, body, and space are well on their way to maximizing this new healthy habit, but it’s time to consider some essential equipment and accessories. Depending on your workout style, you’ll find there are obvious tools that will make their way onto your shopping list, including:

  • Workout Clothing
  • Running/Tennis Shoes
  • Headphones
  • Foam Roller
  • Workout Mat
  • Weights
  • Weight Lifting Gloves
  • Deodorant
  • Reusable Water Bottle

You should also consider prepping healthy snacks for your post-workout cravings, as well as bathroom essentials if you’re heading to the gym. Pack your gym bag with a body towel, sweat towel, body wash, and other personal toiletries just in case your facility doesn’t provide them.

Ready to get started? Jump on this journey and watch as your life changes with a new healthy habit you’ll soon come to love!