TipsTo Keep Children Robust During COVID-19

–E J Dalius shares some tips to keep children robust during COVID-19–

Almost everyone is susceptible to the virus that has spread all across the world. Many studies have revealed that young children and older demographics are at higher risks. Many factors determine whether a person will get affected by the virus or not. The immune power, the diet, the preventive measures, and many such conditions are essential determinants in this regard.

It is right that it is highly challenging to keep the children confined within the house’s four walls. Schools have closed, and other educational institutions are not functioning. The children are finding it difficult to pass their day. E J Dalius says that keeping the children away from the pandemic lies with the elders. They should make every possible attempt to teach children preventive measures.

The ways you can teach and reinforce preventive actions among children

• The habit of washing hands: of all the preventive measures, this is the most important one. Thus various studies across the world focus on it. The studies reveal that washing hands with water and soap for at least 20 seconds is essential.Eric J Dalius thus stresses this habit. If water and soap are unavailable, you can teach children to use hand sanitizers that contain at least 60% alcohol. The children must rub the surface of their hands with the sanitizer as frequently as possible. The habit of washing hands should be taught in children from an early age by their parents

• The habit of wearing a mask: as parents, you will have to make sure that your children wear a mask, whether inside or outside the home. It becomes essential for children to wear masks when especially when they are in the public domain. Try to ensure that the child is correctly wearing the mask. Many children may find wearing a show as a challenging task. In that case, you will have to find an alternative.

• Try to avoid close Contact: in every household, the parent should make sure that they keep a distance of at least six feet from each other. You must keep in mind that space is of paramount importance in the public arena. Eric Dalius says that coming in close contact with people who sneeze and cough might expose your child to risks associated with the virus.

• Teach them to cover their face while sneezing and coughing: many studies have revealed that the virus can spread through coughing and sneezing. Hence, you should teach your child to cover their mouth and nose with a tissue while they sneeze or cough. Not just children but every member of the household must learn this task. 

  • Type of medication needed: the doctors will be the right persons to help you with the medicines. If you feel that you have the virus, you should first go for a diagnosis. If you test positive, you should make an appointment with the doctor. The doctor who will be examining you can tell you the best treatment. According to Eric Daliusthe medical and health supplies you will need must include cold medicines, thermometer, soap, alcohol-based sanitizer, pain medicines, blood pressure monitoring equipment, anti-diarrheal medicines, and many more.
  • The type of masks that you should use: there are several masks available in the market. You should purchase the ones that are suggested by WHO. You should not use cheap covers as they will not provide any protection to you. If you do not keep yourself guarded, then you can get infected. 
  • The precautions you must take:  include washing your hand, using sanitizer, face mask, maintaining social distancing, covering your face with a tissue while sneezing, and coughing in your daily routine.
  • The importance of social distancing: social distancing is a concept that has gained immense significance in the recent past. Many people were unaware of the idea before the onset of the Pandemic. However, it has become an integral part of human life now. E J Dalius here stresses the importance of social distancing measures to keep you out of risk. It is an action that gets directed towards supporting the spread of the virus under control. 
  • The process of the spread of the virus: the virus is indeed contagious. So a person infected with it may infect others. Coming in contact with them can spread the virus. It extends from one person to the other. The droplets coming from sneezing and coughing contain the virus that spreads through the air. Any contact with an infected person can cause the virus to spread.

The pandemic has undoubtedly exposed human beings to an unprecedented situation. It is something new for everybody – neither the past generation nor has the present generation faced such a problem in the near past. Hence exploring various preventive measures to fight the pandemic is essential. The prime responsibility lies upon adults who are well aware of the situation to keep their children safe.

Author’s Bio:

Walter Moore is a writer and notable management and digital marketing expert. He is an experienced digital marketer who has helped e-commerce businesses in all niches gain with his effective marketing strategies and guidance

Avoiding Winter Burnout at Work and Home

Image Source: Unsplash

With winter officially here, it can be easier than ever to feel stressed, overwhelmed, and even depressed. About 5% of adults experience Seasonal Affective Disorder (SAD), making this time of year hard enough to deal with, already.

On top of the typical pitfalls of the winter season, this year has truly been unlike any other, and the effects of the COVID-19 pandemic are still going strong for many people across the country.

Between the aftermath of the holidays, the cold, dark days, the endless negative news cycle, and feeling overwhelmed at work, it’s easy to experience burnout. That can leave you feeling tired, gloomy, and unmotivated.

Thankfully, there are some things you can do to avoid burning out both at work and at home. Giving your mental and emotional health a boost can help you to get through this season, and even learn to enjoy it. Let’s look at a few ways to accomplish that this year.

Learn to Manage Your Stress

Everyone deals with stress. So, it might feel impossible to get rid of it, completely. But, too much stress can wreak havoc on your mental and physical health, contributing to everything from heart disease to high blood pressure. Excessive stress can also lead to mental health conditions like depression or anxiety.

While you may not be able to eliminate stress and anxiety from your life this season, there are ways to reduce them. One of the best things you can do is to avoid as many triggers as possible. Determine what it is that causes you to feel stressed and anxious. Some common causes include:

  • Caffeine
  • Alcohol
  • Family
  • World issues
  • Money problems
  • Health problems

Problems with work or even the death of a loved one can also contribute to stress and anxiety. This year, more than ever, many people have experienced multiple triggers on that list, as well as more personal factors that have contributed to higher stress levels.

If you can’t completely avoid these triggers, finding ways to reduce your stress levels is important. Keeping your home clean and organized can help, as well as spending time with family members and other people you love (safely). Being able to talk about how you’re feeling can make a big difference, so don’t hesitate to create a plan of action when it comes to directly battling stress.

Make Your Home a Sanctuary

Many people have had to combine their work and home lives this year. You may have had to start working remotely for the first time. While that can sound appealing at first, it can be difficult to achieve a healthy work-life balance when your office is in your living room. One way to spark creativity and make you feel more motivated about working, whether you’re home or in your actual office, is to make a few simple upgrades. Get a standing desk to keep you moving throughout the day, or decorate your office in a way that inspires you and makes you feel more energetic.

If you’re working out in the field, or you’re a frontline worker of any kind, it’s extremely important to be able to separate your work life from your home life. Many frontline workers, like nurses, have to deal with immense amounts of daily stress as they see the firsthand effects of this pandemic. One of the ways to manage that stress is to get a full night’s sleep.

Whether you need to separate your remote working life from your free time or you’re an essential worker who needs to feel relaxed at home, taking the time to turn your living space into a sanctuary can be worth it!

You don’t have to make major changes to your home or routine to achieve a spa-like experience. If you’re trying to find more ways to relax and pamper yourself, consider:

  • Aromatherapy and bath oils
  • Body scrubs
  • Clay masks
  • Hand and foot care

Turn on some soothing music, draw a warm bath, and light some candles. By creating an environment of pure relaxation, you can almost immediately reduce your stress, feel more energized, and get better sleep, which can keep you going throughout the day no matter what career path you’re on.

Practice Self-Care

Self-care has become a popular buzzword over the last few years. Unfortunately, because of its popularity, it’s lost some of the true meaning. Self-care is more than just an idea, it’s something that needs to be put into practice. It also might look different for everyone, since we all enjoy different things.

Taking care of yourself can help to reduce stress levels and promote mental and emotional wellbeing. Again, it’s different for everyone, but there are a few common threads of self-care that can benefit almost anyone, including:

  • Eating well
  • Getting enough sleep
  • Drinking plenty of water (yes, you still need it in the winter!)
  • Keeping up an exercise routine
  • Being aware of any deficiencies in your diet

By taking care of your mind and body throughout the winter, you can beat the fatigue and exhaustion that sometimes tries to pull you down.

All of these solutions are beneficial when it comes to managing the winter blues and feeling as though you could burn out at any moment. While this year has been harder than most, these tips can still help you to get through the snowy season, so you can feel more energetic, motivated, and upbeat.

7 Ways For Recreating Your Own Spa Oasis at Home

What are SPA treatments? Literally, the abbreviation SPA stands for “Sanitas pro-Aqua” and translated from Latin means “Water for health”. Thought the history, the SPA procedures have transformed and today they consist not only of water healing treatments but also of aromatherapy, massage, body wraps, peeling, stone therapy, etc.

In order to arrange a real holiday for your soul and body, you don’t have to pay for expensive procedures in specialised beauty salons. It is quite possible to recreate your own SPA oasis at home.

To arrange a spa session, make sure that nothing distracts you. Allocate 2-3 hours for procedures and ask relatives not to disturb you. Make yourself a playlist with nice music in advance. It may be slow compositions, sounds of nature or modern songs, the main thing is that you like it.

The next preparation step is aromatherapy. You can use scented candles, aroma lamps or aroma sticks. Also, think about what treatments you would include in your spa session in order to prepare everything that you’ll need.

1. Take a bath with salt and oils

Start your spa day with a pleasant, warm bath. Add sea salt to the water: this will help to reduce the appearance of cellulite, and the skin will become more elastic, toned and soft. Three to five tablespoons per bath will be enough. You can also add a few drops off essential oil.

Take a bath for 15 to 20 minutes. You can also use the well-known bath bombs. They are a mixture of salt and soda formulations, which also include essential oils, aromatics, and fatty acids. They will soften your skin and additionally give you a boost of energy and vitality.

If you have any skin diseases, for example, dermatitis or acne, then taking baths with herbal decoctions (green tea, chamomile, calendula or lavender) will help you.

2. Use body scrubs

After a bath, the following step should be peeling and scrubbing. By gently applying a scrub cream to the skin, and then smoothly rubbing it in the direction of lymph flow (from the feet to the hips, from the hands to the shoulders), you can achieve a significant improvement in the condition of the skin, improve its tone, and increase elasticity. It is a great way to get rid of the dead cells from your body and face skin.

For the spa procedure at home, you can also use homemade scrub, that you can make by yourself. There are several common recipes:

1. Mix half a glass of sea salt and one tablespoon of honey. Having prepared a scrub in such a simple way, you can achieve a significant removal of excess fluid from the body.

2. Two glasses of sea salt, finely chopped lemon peel, a few drops of any citrus oil and cedarwood oil (equivalent amount).

3. Use 2-3 tablespoons of oatmeal, 30 ml of warm milk and a tablespoon of oil.

An oatmeal scrub has moisturizing property and it is great for dry and sensitive skin, especially in combination with almond or olive oil.

This scrub will significantly improve the condition of the subcutaneous tissue and cleanse the pores from the accumulated toxins and it has a great tonic effect. This part of your spa routine can significantly improve the condition of the skin of the whole body.

IMPORTANT! Don’t overdo it. IF you don’t want to injure your skin, don’t scrub it more than two to three times a week.

3. Do self-massage

Self-massage is an excellent way of combating cellulite and giving the skin smoothness. It can be done daily after an evening bath with the help of various devices: special hard washcloths, rollers, mittens or brushes. Massage the body with smooth movements from the bottom to upper parts of your body, to improve fluid circulation and enhance lymphatic outflow.

4. Do wraps

Another important step in body skincare is anti-cellulite wraps. Nowadays, there are numerous diverse products that are highly effective for stimulating blood and lymph circulation, as well as enhancing metabolism, moisturizing the skin and increasing its tone.

Apply anti-cellulite product to previously cleansed skin, then wrap the problematic areas with foil. After that, you should cover those areas with something warm, for example, a blanket, and lie down for at least 20-30 minutes. After the procedure, the remains of the product can be washed off with a soft towel moistened with warm water. Usually, it’s not necessary, since the product is well absorbed into the skin.

It is recommended to apply a special anti-cellulite product, which includes lymphatic drainage and moisturizing components. It can be applied daily, preferably before bedtime. This type of cream contains various oils, caffeine, chestnut and seaweed extract.

5. Clay masks

Clay has an incredible healing effect for the skin, and each of its types copes with a specific problem, it cleanses, heals, improves the colour of the skin, tightens pores, refreshes and much more. Clay masks are equally beneficial for the face and the whole body. In addition, they are safe and suitable even for sensitive and delicate skin. Clay varies in colour and purpose:

black clay — for oily skin;

white — for sensitive;

green — for combined and prone to oily;

blue — for normal skin type;

pink (red) — for skin prone to allergies and irritations;

yellow — have anti-ageing properties.

6. Don’t forget to take care of your hands

Every day, due to the frequent washing of hands and their disinfection with various disinfectants, the skin becomes dry, irritated and may even crack. In this case, you should consider using intensive moisturizing creams for both hands and nails. To enhance the effect, it is recommended to use special fabric gloves (or ordinary medical and cellophane gloves): the cream will be absorbed much more intensely, and the skin of the hands will delight you with its softness.

7. Foot Care

To increase general immunity and activate reflexology points on the feet, the use of special massage mats is recommended. You can also perform self-massage of the feet with the help of special creams or oils. The best option is to use a good quality leg massager. That will your best investment and your legs will thank you. Massage will soften the rough skin of the surface of the feet, will have a relaxing effect, and also increase the overall tone of the body.

Special socks with the addition of various exfoliating compositions and emollients will help prepare the feet for the summer. This procedure is called foot peeling. Before doing it, it is recommended to steam the legs, for example, in soda water. It is important to follow the instructions and don’t use the socks for more than 8-10 minutes.

After the procedure, it is necessary to apply a soothing and moisturizing foot cream. You can also use a special foot cream that quickly returns softness to your heels. Often the main components of such creams are urea and salicylic acid. Additionally, keratin, paraffin and various oils may be included.

Conclusion

You should grow a habit of having a spa evening at least once a month. Taking care of yourself does not only improve the quality of your body and appearance but also improves self-esteem. Home spa procedures are affordable and easy, so don’t postpone them.

5 Tips to Help You Sleep More Comfortably

Every single human being on earth needs sleep, and this is a testament to how important a function it is – we usually spend around 1/3rd of our entire life sleeping. That’s why it is important and necessary to make sure your sleeping is as comfortable as possible. Having a healthy and deep sleep is very important to our health, as it helps us to spend all day energized and productive. If you are experiencing trouble sleeping, we’ve compiled a few tips that will help you sleep more comfortably.

#1 Pay Attention to Your Mattress

Switch your mattress after 5 to 7 years of use – if you feel a lot of unevenness in your mattress, or you and your partner are uncomfortable when sleeping on the mattress and you need to find the “good spot” on the bed so you can sleep comfortably, it is time to go to the mattress and buy new brushes.

#2 Keep Your Bedroom Tidy

Make your room tidy and beautiful so that you feel happy and comfortable when entering it. After waking up in the morning, you should arrange your bed, organize your scattered clothes, and place them in their designated places. Studies have shown that very hectic bedrooms have a negative impact on people’s mental health.

#3 Install an Air Freshener in Your Bedroom

The ambiance and smell of your room hugely influence how comfortable your sleep will be – especially certain smells, like lavender’s, have been scientifically shown to improve the quality of sleep. There are air fresheners that add to the aesthetics of your room by looking really special or refreshing the air in the form of fumes that look really beautiful. It is also really inexpensive to install air fresheners in your home, and it will barely cost you anything.

If you don’t like air fresheners, you can install windows in your room to let fresh air in. This is an excellent choice for people who like a more natural approach. Installing one of Walbert Windows products in your bedroom will make it feel much more comforting.

#4 Add Comfy Bed Sheets to Your Bed

At the end of the day, no matter how comfy you make the rest of your bedroom, the only place you’re going to sleep in is in your bed directly. That’s why it is so vital to make sure the bed specifically is really comfortable, and this starts with the bedsheets.

You’re going to sleep on the bedsheets, wrap them around yourself, etc. and if they are made of materials that don’t make you feel comfortable, you will have a worse-quality sleep that doesn’t allow you to fully rest. 

#5 Add Comfy Lamps with Warm Colors

Research has clearly shown that colors affect our mood, sleep quality, and much more. If you really want to sleep as comfortably as possible, you absolutely must take the color and ambiance of your room into account.

Nowadays, there are many kinds of bedroom lamps that add a natural warm ambiance that makes the room feel cozier and helps people sleep more comfortably. You definitely need to look into it if you don’t like the room being super dark when you sleep.

Sneezing: What You Must Know

Sneezing is essential, which is the involuntary ejection of air from your lungs through your mouth or nose. It occurs when irritants affect the nasal mucus. Sneezing helps in cleaning out your throat and nose when these irritants found in the nasal passage. We all should sneeze often at night. However, the human body stifles sneezing tendencies via a process called rapid-eye-movement or REM atonia. It occurs during phases of sleep.

According to an article published on https://www.bbc.com, there are many myths surrounding sneezing, one of which is that you will not sneeze during sleep. Then, you can move in and move out of REM and still can sneeze. Read on to learn more.

Causes of sneezing

The common causes are:

  • Allergens like dirt, dust, as well as pollen
  • When you are ill and plagued with conditions like common cold and influenza
  • There are non-allergen elements that still aggravate your nasal cavity
  • Snatiation, which is a comparatively uncommon genetic problem that sets off sneezing during the digestion process, usually after heavy meals.
  • During abrupt contact with bright light when you leave a darkened building or taking a walk outside in bright sunshine, you can sneeze. The phenomenon is called the photic sneeze reflex. It affects at least 35 percent of people.

Sneezing is not dangerous

Sneezing is hardly ever hazardous. Then, the throwing out process could create up to 40,000 aerosol droplets that could lead to communicable ailments. That is the reason why doctors advise people to cover up their nose and mouth while sneezing, as well as to sanitize their hands with hand wash liquids and water thoroughly once the sneezing stops. Again, if someone asks you, “Can you sneeze while sleeping?” the answer is a yes.

Tips to prevent sneezing during night

There are many ways to check sneezing impulses during bedtime. These are:

Make sure to keep your bedroom dirt-free. You should vacuum regularly to get rid of dust, dirt, pollen, and allergen particles.

Avoid keeping clothing on the bed. That is because dirt, dust, pollen particles, many of these allergens might cling to your clothes.

Do not read bound books in bed. That is because these are frequently nesting grounds for mold. It is better to use e-readers and iPads when reading in bed. Then, a couple of studies indicate that the blue light from these devices emitted could negatively take a toll on your sleep at night.

Clean your pillows regularly including pillowcases, bed sheets, and interior fill. These could be breeding grounds for dust mites. You can think of freezing the pillows for approximately 12 hours twice or four times every month.

If your pet cat or dog sleeps in your bed with you, make sure you clean all your sheets, beddings, pillows and pillowcases twice every week. We recommend that you let your pup or kitten sleep on separate pet beds. It is safe and healthy, especially if you have kids around the house.

Conclusion

Now you know about sneezing, try to control it during the night. Keep these tips and tricks in mind. Keep your beddings clean.