7 Ways For Recreating Your Own Spa Oasis at Home

What are SPA treatments? Literally, the abbreviation SPA stands for “Sanitas pro-Aqua” and translated from Latin means “Water for health”. Thought the history, the SPA procedures have transformed and today they consist not only of water healing treatments but also of aromatherapy, massage, body wraps, peeling, stone therapy, etc.

In order to arrange a real holiday for your soul and body, you don’t have to pay for expensive procedures in specialised beauty salons. It is quite possible to recreate your own SPA oasis at home.

To arrange a spa session, make sure that nothing distracts you. Allocate 2-3 hours for procedures and ask relatives not to disturb you. Make yourself a playlist with nice music in advance. It may be slow compositions, sounds of nature or modern songs, the main thing is that you like it.

The next preparation step is aromatherapy. You can use scented candles, aroma lamps or aroma sticks. Also, think about what treatments you would include in your spa session in order to prepare everything that you’ll need.

1. Take a bath with salt and oils

Start your spa day with a pleasant, warm bath. Add sea salt to the water: this will help to reduce the appearance of cellulite, and the skin will become more elastic, toned and soft. Three to five tablespoons per bath will be enough. You can also add a few drops off essential oil.

Take a bath for 15 to 20 minutes. You can also use the well-known bath bombs. They are a mixture of salt and soda formulations, which also include essential oils, aromatics, and fatty acids. They will soften your skin and additionally give you a boost of energy and vitality.

If you have any skin diseases, for example, dermatitis or acne, then taking baths with herbal decoctions (green tea, chamomile, calendula or lavender) will help you.

2. Use body scrubs

After a bath, the following step should be peeling and scrubbing. By gently applying a scrub cream to the skin, and then smoothly rubbing it in the direction of lymph flow (from the feet to the hips, from the hands to the shoulders), you can achieve a significant improvement in the condition of the skin, improve its tone, and increase elasticity. It is a great way to get rid of the dead cells from your body and face skin.

For the spa procedure at home, you can also use homemade scrub, that you can make by yourself. There are several common recipes:

1. Mix half a glass of sea salt and one tablespoon of honey. Having prepared a scrub in such a simple way, you can achieve a significant removal of excess fluid from the body.

2. Two glasses of sea salt, finely chopped lemon peel, a few drops of any citrus oil and cedarwood oil (equivalent amount).

3. Use 2-3 tablespoons of oatmeal, 30 ml of warm milk and a tablespoon of oil.

An oatmeal scrub has moisturizing property and it is great for dry and sensitive skin, especially in combination with almond or olive oil.

This scrub will significantly improve the condition of the subcutaneous tissue and cleanse the pores from the accumulated toxins and it has a great tonic effect. This part of your spa routine can significantly improve the condition of the skin of the whole body.

IMPORTANT! Don’t overdo it. IF you don’t want to injure your skin, don’t scrub it more than two to three times a week.

3. Do self-massage

Self-massage is an excellent way of combating cellulite and giving the skin smoothness. It can be done daily after an evening bath with the help of various devices: special hard washcloths, rollers, mittens or brushes. Massage the body with smooth movements from the bottom to upper parts of your body, to improve fluid circulation and enhance lymphatic outflow.

4. Do wraps

Another important step in body skincare is anti-cellulite wraps. Nowadays, there are numerous diverse products that are highly effective for stimulating blood and lymph circulation, as well as enhancing metabolism, moisturizing the skin and increasing its tone.

Apply anti-cellulite product to previously cleansed skin, then wrap the problematic areas with foil. After that, you should cover those areas with something warm, for example, a blanket, and lie down for at least 20-30 minutes. After the procedure, the remains of the product can be washed off with a soft towel moistened with warm water. Usually, it’s not necessary, since the product is well absorbed into the skin.

It is recommended to apply a special anti-cellulite product, which includes lymphatic drainage and moisturizing components. It can be applied daily, preferably before bedtime. This type of cream contains various oils, caffeine, chestnut and seaweed extract.

5. Clay masks

Clay has an incredible healing effect for the skin, and each of its types copes with a specific problem, it cleanses, heals, improves the colour of the skin, tightens pores, refreshes and much more. Clay masks are equally beneficial for the face and the whole body. In addition, they are safe and suitable even for sensitive and delicate skin. Clay varies in colour and purpose:

black clay — for oily skin;

white — for sensitive;

green — for combined and prone to oily;

blue — for normal skin type;

pink (red) — for skin prone to allergies and irritations;

yellow — have anti-ageing properties.

6. Don’t forget to take care of your hands

Every day, due to the frequent washing of hands and their disinfection with various disinfectants, the skin becomes dry, irritated and may even crack. In this case, you should consider using intensive moisturizing creams for both hands and nails. To enhance the effect, it is recommended to use special fabric gloves (or ordinary medical and cellophane gloves): the cream will be absorbed much more intensely, and the skin of the hands will delight you with its softness.

7. Foot Care

To increase general immunity and activate reflexology points on the feet, the use of special massage mats is recommended. You can also perform self-massage of the feet with the help of special creams or oils. The best option is to use a good quality leg massager. That will your best investment and your legs will thank you. Massage will soften the rough skin of the surface of the feet, will have a relaxing effect, and also increase the overall tone of the body.

Special socks with the addition of various exfoliating compositions and emollients will help prepare the feet for the summer. This procedure is called foot peeling. Before doing it, it is recommended to steam the legs, for example, in soda water. It is important to follow the instructions and don’t use the socks for more than 8-10 minutes.

After the procedure, it is necessary to apply a soothing and moisturizing foot cream. You can also use a special foot cream that quickly returns softness to your heels. Often the main components of such creams are urea and salicylic acid. Additionally, keratin, paraffin and various oils may be included.

Conclusion

You should grow a habit of having a spa evening at least once a month. Taking care of yourself does not only improve the quality of your body and appearance but also improves self-esteem. Home spa procedures are affordable and easy, so don’t postpone them.

5 Tips to Help You Sleep More Comfortably

Every single human being on earth needs sleep, and this is a testament to how important a function it is – we usually spend around 1/3rd of our entire life sleeping. That’s why it is important and necessary to make sure your sleeping is as comfortable as possible. Having a healthy and deep sleep is very important to our health, as it helps us to spend all day energized and productive. If you are experiencing trouble sleeping, we’ve compiled a few tips that will help you sleep more comfortably.

#1 Pay Attention to Your Mattress

Switch your mattress after 5 to 7 years of use – if you feel a lot of unevenness in your mattress, or you and your partner are uncomfortable when sleeping on the mattress and you need to find the “good spot” on the bed so you can sleep comfortably, it is time to go to the mattress and buy new brushes.

#2 Keep Your Bedroom Tidy

Make your room tidy and beautiful so that you feel happy and comfortable when entering it. After waking up in the morning, you should arrange your bed, organize your scattered clothes, and place them in their designated places. Studies have shown that very hectic bedrooms have a negative impact on people’s mental health.

#3 Install an Air Freshener in Your Bedroom

The ambiance and smell of your room hugely influence how comfortable your sleep will be – especially certain smells, like lavender’s, have been scientifically shown to improve the quality of sleep. There are air fresheners that add to the aesthetics of your room by looking really special or refreshing the air in the form of fumes that look really beautiful. It is also really inexpensive to install air fresheners in your home, and it will barely cost you anything.

If you don’t like air fresheners, you can install windows in your room to let fresh air in. This is an excellent choice for people who like a more natural approach. Installing one of Walbert Windows products in your bedroom will make it feel much more comforting.

#4 Add Comfy Bed Sheets to Your Bed

At the end of the day, no matter how comfy you make the rest of your bedroom, the only place you’re going to sleep in is in your bed directly. That’s why it is so vital to make sure the bed specifically is really comfortable, and this starts with the bedsheets.

You’re going to sleep on the bedsheets, wrap them around yourself, etc. and if they are made of materials that don’t make you feel comfortable, you will have a worse-quality sleep that doesn’t allow you to fully rest. 

#5 Add Comfy Lamps with Warm Colors

Research has clearly shown that colors affect our mood, sleep quality, and much more. If you really want to sleep as comfortably as possible, you absolutely must take the color and ambiance of your room into account.

Nowadays, there are many kinds of bedroom lamps that add a natural warm ambiance that makes the room feel cozier and helps people sleep more comfortably. You definitely need to look into it if you don’t like the room being super dark when you sleep.

Sneezing: What You Must Know

Sneezing is essential, which is the involuntary ejection of air from your lungs through your mouth or nose. It occurs when irritants affect the nasal mucus. Sneezing helps in cleaning out your throat and nose when these irritants found in the nasal passage. We all should sneeze often at night. However, the human body stifles sneezing tendencies via a process called rapid-eye-movement or REM atonia. It occurs during phases of sleep.

According to an article published on https://www.bbc.com, there are many myths surrounding sneezing, one of which is that you will not sneeze during sleep. Then, you can move in and move out of REM and still can sneeze. Read on to learn more.

Causes of sneezing

The common causes are:

  • Allergens like dirt, dust, as well as pollen
  • When you are ill and plagued with conditions like common cold and influenza
  • There are non-allergen elements that still aggravate your nasal cavity
  • Snatiation, which is a comparatively uncommon genetic problem that sets off sneezing during the digestion process, usually after heavy meals.
  • During abrupt contact with bright light when you leave a darkened building or taking a walk outside in bright sunshine, you can sneeze. The phenomenon is called the photic sneeze reflex. It affects at least 35 percent of people.

Sneezing is not dangerous

Sneezing is hardly ever hazardous. Then, the throwing out process could create up to 40,000 aerosol droplets that could lead to communicable ailments. That is the reason why doctors advise people to cover up their nose and mouth while sneezing, as well as to sanitize their hands with hand wash liquids and water thoroughly once the sneezing stops. Again, if someone asks you, “Can you sneeze while sleeping?” the answer is a yes.

Tips to prevent sneezing during night

There are many ways to check sneezing impulses during bedtime. These are:

Make sure to keep your bedroom dirt-free. You should vacuum regularly to get rid of dust, dirt, pollen, and allergen particles.

Avoid keeping clothing on the bed. That is because dirt, dust, pollen particles, many of these allergens might cling to your clothes.

Do not read bound books in bed. That is because these are frequently nesting grounds for mold. It is better to use e-readers and iPads when reading in bed. Then, a couple of studies indicate that the blue light from these devices emitted could negatively take a toll on your sleep at night.

Clean your pillows regularly including pillowcases, bed sheets, and interior fill. These could be breeding grounds for dust mites. You can think of freezing the pillows for approximately 12 hours twice or four times every month.

If your pet cat or dog sleeps in your bed with you, make sure you clean all your sheets, beddings, pillows and pillowcases twice every week. We recommend that you let your pup or kitten sleep on separate pet beds. It is safe and healthy, especially if you have kids around the house.

Conclusion

Now you know about sneezing, try to control it during the night. Keep these tips and tricks in mind. Keep your beddings clean.

Exploring The Concept Of Consumer Confusion In Home Health Care

 

The concept of consumer confusion in the healthcare industry is worth understanding because it will help in both development and validation of the care process as well as help the home care agencies to improve the quality of life and the care process as well.

Over the years there has been a significant rise in the demand of home health care but with that there has also been a change in the concept of other different aspects such as:

  • Patient autonomy
  • Consumer sovereignty
  • Information provision and
  • All the essentials to decrease data asymmetries.

This means there will be no miscommunications between the patients and the healthcare service providers. However, care must be taken for greater availability of such third-party information sources because this can lead to customer confusion and negative side effects.

By nature, the patients can be confused regarding the type of care services to be provided as well as the cost of it. Therefore, it becomes the responsibility of the home care agencies to provide quality information to the patients to eliminate the chances of any confusion among the patients.

Consequences of a confused patient

According to the research conducted among a few competing health care providers it is found that such conflicting information causes a lot of patient confusion. This in turn affects the behavioral intention of the patients to choose a health care provider.

  • The present study confirms the model of patient confusion with reference to the context of hospital choice.
  • It also reveals the perceived overload of information and its similarity as well as its ambiguity which in turn affects the cognitive mechanisms of patient confusion.

When a patient is confused, they typically have an inclination to narrow down their choices as well as their available set of possible decision alternatives.

Finally, the customers should make an empirical analysis that will help them to know about the effective and cognitive elements that ideally leads to patient confusion. They will be able to mediate the perceived information overload, similarity, and vagueness of information regarding Home care jobs.

Care delivery at home

When it comes to delivering health care in the home it is quite different from a hospital or nursing home health care setting or any other institutional environment where nurses and home care aides work.

  • The home health care nurses work alone
  • They work depending on the support resources that are available from their central office and
  • They work on the basis of a nurse-physician relationship.

It also involves direct physician contact and in most of the cases it is found that it is the physicians who rely on the nurses to a greater degree for making proper assessments and analysis of the finding and also communicating it with the other team members.

  • The home health care nurses usually spend a significant part of their time on paperwork as compared to the nurses working in a hospital or a nursing home. They in fact spend a lot of time with the reimbursement issues.
  • There are also a few specific and distinctive characteristics that make the nurses working in a home health care environment much different for the other nurses working in different other settings. One of it is the safety, security and quality of outcomes.

In fact, there is a very high degree of patient autonomy found in a home setting that includes limited oversight as well as experience of the informal caregivers as compared to the professional home care givers of the clinicians. All these are situational and are variable according to the unique situations in each home.

Reasons consumers err

Now, with all these benefits and variances provided by a home heath care giver or a nurse, the natural question that may come to your mind is why exactly consumers make a mistake in choosing the right care plan.

Well, the first obvious reason seems to be the open enrollment plan that is provided by almost every kind of health insurance companies.

  • There are millions of people who use Medicare plans.
  • There are others who choose any other type of health insurance that is sponsored by the employer.

In addition to that, there are also a significant number of people who choose a specific health plan from the Affordable Care Act or ACA marketplaces.

Quite naturally, the consumers encounter with a large variety of options. According to research, it is revealed that it is due to this large variety of option that is available to the consumers that creates a confusion and in most of the times compels them to make a mistake in making the final choice. Invariably, more often than not they end up paying more than that need to pay for a particular health plan.

Type of confusions created

There are people who select plans that come with deductibles that are too low. Well, you may think that this is a fine choice but in most of the cases when you choose a plan that has lower deductible will have higher premium. That means when you save on deductibles while receiving the claims, you pay a large sum of money while you continue to pay the premiums.

Such type of mistakes made is typically seen when bulk insurance is sold to the employees of a firm. They hardly have the knowledge and skill to distinguish between the 26 plans they are offered and all seems to be identical to them. This forces them to bad deals which in most of the times is influenced by the choice of the colleagues.

People have a variety of reasons to make mistakes like this.

  • Some do not understand the basic concepts of health insurance
  • Some cannot identify the basic cost-sharing features and
  • Some are highly predictive of overpaying for a lower deductible.

Therefore, there is no doubt that the consumers face a lot of confusing situation when it comes to choosing a health insurance plan as well as a health care provider. Add to that, the different programs offered by the Medicare Advantage confuse the consumers even more. This is why a proper research is essential before making any such choice.

Sneezing: What You Must Know

Sneezing is essential, which is the involuntary ejection of air from your lungs through your mouth or nose. It occurs when irritants affect the nasal mucus. Sneezing helps in cleaning out your throat and nose when these irritants found in the nasal passage. We all should sneeze often at night. However, the human body stifles sneezing tendencies via a process called rapid-eye-movement or REM atonia. It occurs during phases of sleep.

According to an article published on https://www.bbc.com, there are many myths surrounding sneezing, one of which is that you will not sneeze during sleep. Then, you can move in and move out of REM and still can sneeze. Read on to learn more.

Causes of sneezing

The common causes are:

  • Allergens like dirt, dust, as well as pollen
  • When you are ill and plagued with conditions like common cold and influenza
  • There are non-allergen elements that still aggravate your nasal cavity
  • Snatiation, which is a comparatively uncommon genetic problem that sets off sneezing during the digestion process, usually after heavy meals.
  • During abrupt contact with bright light when you leave a darkened building or taking a walk outside in bright sunshine, you can sneeze. The phenomenon is called the photic sneeze reflex. It affects at least 35 percent of people.

Sneezing is not dangerous

Sneezing is hardly ever hazardous. Then, the throwing out process could create up to 40,000 aerosol droplets that could lead to communicable ailments. That is the reason why doctors advise people to cover up their nose and mouth while sneezing, as well as to sanitize their hands with hand wash liquids and water thoroughly once the sneezing stops. Again, if someone asks you, “Can you sneeze while sleeping?” the answer is a yes.

Tips to prevent sneezing during night

There are many ways to check sneezing impulses during bedtime. These are:

Make sure to keep your bedroom dirt-free. You should vacuum regularly to get rid of dust, dirt, pollen, and allergen particles.

Avoid keeping clothing on the bed. That is because dirt, dust, pollen particles, many of these allergens might cling to your clothes.

Do not read bound books in bed. That is because these are frequently nesting grounds for mold. It is better to use e-readers and iPads when reading in bed. Then, a couple of studies indicate that the blue light from these devices emitted could negatively take a toll on your sleep at night.

Clean your pillows regularly including pillowcases, bed sheets, and interior fill. These could be breeding grounds for dust mites. You can think of freezing the pillows for approximately 12 hours twice or four times every month.

If your pet cat or dog sleeps in your bed with you, make sure you clean all your sheets, beddings, pillows and pillowcases twice every week. We recommend that you let your pup or kitten sleep on separate pet beds. It is safe and healthy, especially if you have kids around the house.

Conclusion

Now you know about sneezing, try to control it during the night. Keep these tips and tricks in mind. Keep your beddings clean.