Yoga At Home: 7 Ways To Make A Calming Space

If you have spent years doing yoga, we are sure you would want a studio of your own. Perhaps, a quiet room that is spacious where you can meditate in peace.

This is also where you take in the smell of scented candles and enjoy the tranquility.

Here’s the thing: When you combine meditation with yoga, you can have a clear and healthy mind.

But you do not have to drive to a yoga studio to experience it. More so if you have a calming space at home.

If you want to achieve the same, we have listed down seven space design tips to help you make a calming space at home.

Paint with the right color

When it comes to colors, you must choose the right color hue to foster a calm atmosphere.

For instance, blue is deemed a calming color, but only if exposed to a lot of natural light. However, this color can come off as cold and even uninviting if it’s under artificial light.

So, if you lack natural light in your space, you might opt for a green theme instead. Green is usually associated with growth, renewal, and prosperity.

Similarly, muted tones and warm whites are also excellent choices since they’re not demanding a lot of attention.

Find the right space

Decide where you want to do your yoga routine at home. You need to choose your space carefully.

You can write down the ideas you want for your space, paying attention to the minor details. This allows for any distractions during your yoga practice.

If you plan to do your practice indoors, choose a spot where there is at least one window lighting in it. Pick a space that isn’t too dark or busy. As much as you can, make your room bright and breathable.

Have the right equipment

To help create a relaxing yoga space in your home, you need to start with the basics. Make sure that you have proper equipment before starting your practice.

Fortunately, a great thing about yoga is that you won’t be needing that much. What you need is a quiet spot, minimum equipment, as well as the right frame of mind.

Here are some things you will when doing yoga:

  • A high-quality yoga mat
  • Strap
  • Set of blocks
  • Meditation pillow
  • Bolster
  • Yoga towel

Keep it clean and organized

It’s tough to focus on your practice if you’re in a relatively cluttered and messy environment. You may only have an empty corner in your small bedroom to do your practice, but make sure that it’s both clutter and distraction-free.

By keeping everything clean and organized, you’ll have enough space to do your practice comfortably.

Decorate your space

Determine whether it is the place where you want to spend some quiet time. Make it space that will inspire you to be on your mat, not just endlessly scrolling through your feeds online.

You can place several things to make your space more calming and inviting- plants, crystals, incense, or attractive tapestry. You can also opt for a minimalist theme.

Set the mood with lighting

Lighting plays a significant effect on one’s mood. Also, pay attention to the lighting. Opt for natural light as this helps in releasing serotonin and vitamin D production in your body.

Ideally, choose a space where there are many windows, and if you can do your yoga practice during mornings when a room is illuminated by natural light.

Meanwhile, if you practice during the evenings, you should go for some artificial lighting. An excellent example would be the light glow of candles or a lamp that emits soft lighting that will set your practice mood.

Use mood-enhancing scents

There’s a strong correlation between emotions and smell. So, try to introduce aromas that evoke positive feelings and relaxation.

Pick whatever makes you feel good. It can be aromatherapy candles, burning incense, or making your fresheners from herbs, flowers, and spices.

Try to stay away from smells that allow you to feel negative emotions like pungent chemicals, musty laundry, or stinking garbage.

Doing the seven design tips listed above can help find a space where you can achieve peace and harmony. As a result, you will feel stronger, healthier, and more balanced.

About the Author:

Jacky Xu is the Chief Operating Officer at Maid Sailors Cleaning Service Chicago. Maid Sailors takes pride in providing unparalleled cleaning services at affordable prices and will help transform your house into a home.

Simple & Effective Ways You Can Get Involved & Benefit Your Community

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It feels good to be a part of a close-knit community. When you can wave at your neighbors, you know the name of the man at the grocery store, or you see the same person and dog walking on your block every morning, being a part of something like that is comforting.

Unfortunately, the COVID-19 pandemic changed the way communities function over the last year. With guidelines about social distancing and staying at home, many communities have struggled to stay afloat, and there are things that need continued attention and support.

Now that there’s a light at the end of the tunnel when it comes to the virus, you might want to consider stepping out into your community and looking for different ways to get involved. Not only are there mental health benefits to volunteering, but you’ll benefit your community at the same time.

So, what can you do to get involved?

Find Volunteer Opportunities

One of the easiest ways to get involved in your community is to volunteer. There are countless organizations across the country that are always looking for helpers. Even if you only want to do something on a short-term basis, consider looking for local events that might need people to help out with setting up.

If you want to do something that requires more of a commitment, reach out to local organizations. For example, your area pet shelter might need someone to walk dogs or clean cages. A nursing home in your community might benefit from someone who can come read to seniors or spend time with them. You might have to do a little digging, but there are always opportunities to help.

On the other hand, if you can’t seem to find any ways to get involved, create some! Consider hosting a food drive or clothing drive in your community. Or, put together a fundraiser for a local church, kids’ sports team, or any other organization or group that is struggling to get funding. Your idea could cause a chain reaction, getting others to give back or do more for the community, too! Or, your event might become an annual way to bring the community together for a good cause. 

Use Your Skills to Find a Fulfilling Career

Giving back doesn’t just mean volunteering or donating. If you have work skills that you think could be used for the greater good, do your research! There may be some nonprofit organizations in your area that would greatly benefit from what you have to offer.

Some of the important soft skills required to work with a nonprofit include:

  • The ability to collaborate with different groups of people
  • Self-motivation
  • A passion for mission-style work
  • Creativity

If you already have hard skills in a certain profession, many of them can be easily transferable to a nonprofit. That includes skills in marketing, sales, and even accounting. Nonprofit groups are always looking for people who can work with a strict budget, communicate effectively, and pay close attention to detail.

While some national nonprofit agencies can offer handsome salaries, those on the local level may not get you a six-figure income. But, weighing out other rewards and the way you’ll feel knowing you’re doing something good can outweigh any kind of pay cut. So, if you’ve got the skills and you’re willing to step up to the plate, look for organizations that are making a difference and consider where you might fit in.

Think About Those Who Need Your Help

Needless to say, there are countless ways to volunteer your time and skills in your own backyard. But, that can be a bit overwhelming if you’ve never gotten involved before. If you’re not sure where to start, think about your passions. What means the most to you, and who could use the most help in your community? Some groups that are always looking for help include:

  • Pets
  • Seniors
  • Homeless individuals
  • Victims of domestic violence
  • Orphaned children

If you want to dig a little deeper, consider trying something like working with your local juvenile justice center to mentor kids who have been in trouble with the law, especially when considering the current problems within this system. Some opportunities to give back can be heavier than others. But, if you feel one pulling at you, don’t ignore it.

It can be a good idea to get your whole family involved in your community engagement. It’s a fantastic way to teach your children how to give back and how to care for others. Those are skills they can carry with them throughout their lives to create a kinder, more compassionate future. 

Giving back to your community in any way you can is important. If the COVID-19 pandemic taught us anything, it’s the impact of togetherness and socializing. So, decide what’s important to you, and don’t be afraid to jump into community involvement right away. You’ll be glad you did.

Covid-19 Is Inspiring People To Reinvent Themselves: Here’s How to Start

Covid-19 Is Inspiring People To Reinvent Themselves: Here’s How to Start

There’s nothing quite like spending a year in physical and social isolation to foster introspective thoughts. On top of that, the dramatic shift to remote work, virtual school, and long-distance relationships has challenged the way that most people go about their daily lives.

With so much change in the air and deep internal processing taking place everywhere, it should come as no surprise that many people are using the ongoing situation as a source of inspiration to reinvent themselves. If you find yourself amongst the ranks of those itching for a new beginning, here are a few suggestions for ways to get the journey started.

Slow Down …On Purpose

It’s difficult to slow down on your own. There are even fewer times when life actually slows down for you. Rather than kicking and screaming against the inevitable, use the pandemic as a chance to accept where you currently are: at a standstill.

Being in the moment is extremely hard, but it can yield some powerful benefits. For instance, it gives you a chance to focus on what’s going on around you. It also helps you disconnect from obsessing over future anxieties and ambitions.

Being in the moment can feel uncomfortable and even a little scary. However, getting out of your comfort zone in this manner is a great way to gain some perspective and begin the process of reorienting yourself for the future.

Re-evaluate Your Goals and Priorities

Once you’ve slowed down and focused on the present, you can begin the process of unpacking who you are, what you need, and how you can go into the future with a positive and productive mindset.

This starts with re-evaluating the current state of your goals and priorities. Ask yourself basic questions, such as:

  • Have you lost sight of larger long-term goals? It’s easy to let long-term goals slip in the day-to-day bustle. Did you ever start saving for a downpayment on a dream house? Do you need to go back to school to get an MBA degree so you can finally start your own business?
  • Do you need to spend more time with your family? It’s easy to get distracted by work. Do you need to schedule family time or establish some new family-focused hobbies to do together?
  • What do you want to get out of life? Sometimes who you want to be and what you actually do look very different. Have your desires and your activities drifted apart lately?
  • Do you need a new infusion into your personal style? Sometimes something as simple as a style change is all you need to get a fresh start. Do you need a wardrobe refresher or even a new pair of glasses?

Ask yourself the tough questions. Challenge the status quo. Resist the urge to take the easy way out. This is how you can begin to peel back the layers and remember what it is that drives you underneath the surface.

Consider Your Responsibilities

While desires and goals are a good start, it’s also important to consider your current responsibilities. This doesn’t mean you have to feel trapped by them, though. Instead, review any and every personal duty that you currently have and prioritize them.

For instance, taking care of your children’s safety and basic needs is a high priority. So is making an income. However, working in a specific field or industry may not be as important. Perhaps a shift in your career is in order.

The pandemic offers a perfect time to sort through and prioritize your responsibilities. It also offers the perfect opportunity to weed out minor duties and commitments, even if it’s something as simple as changing up your social hobbies during a time when events are canceled and you won’t feel peer pressure for doing so.

Assess Your Skills

Skills are another area that should be considered as you go about looking for a fresh start.

For example, if you’ve lost your job or found yourself working remotely when you didn’t want to, it’s a perfect opportunity to review your skills and consider if you’re working in a profession that utilizes your strengths.

Even if it isn’t career-related, there are many other ways that you can re-evaluate your approach to life. For example, spending time at home may have pushed you to tackle some home improvement projects that may be better left to professionals. If that garage door still isn’t working or the molding that you installed is out of whack, take that as a sign that you should focus on other areas in your life where utilizing your skills lead to better results.

Share with Others

Finally, remember to seek out others as you go about planning how to reinvent yourself. The lack of social interactions can make this difficult, but try to do so via video chat, phone, or text if you can.

Seeking guidance and wisdom from those who are older and more experienced than you is always smart. Running your plans by a peer that you respect is also a good way to process and get feedback.

Reinventing Yourself for the Future

There has never been a better time to plan for the future and reinvent yourself. So take advantage of the situation. Consider who you are and where you are right now. Then look for ways that you can tailor your current lifestyle to help it better line up with whoever it is that you truly want to be.

TipsTo Keep Children Robust During COVID-19

–E J Dalius shares some tips to keep children robust during COVID-19–

Almost everyone is susceptible to the virus that has spread all across the world. Many studies have revealed that young children and older demographics are at higher risks. Many factors determine whether a person will get affected by the virus or not. The immune power, the diet, the preventive measures, and many such conditions are essential determinants in this regard.

It is right that it is highly challenging to keep the children confined within the house’s four walls. Schools have closed, and other educational institutions are not functioning. The children are finding it difficult to pass their day. E J Dalius says that keeping the children away from the pandemic lies with the elders. They should make every possible attempt to teach children preventive measures.

The ways you can teach and reinforce preventive actions among children

• The habit of washing hands: of all the preventive measures, this is the most important one. Thus various studies across the world focus on it. The studies reveal that washing hands with water and soap for at least 20 seconds is essential.Eric J Dalius thus stresses this habit. If water and soap are unavailable, you can teach children to use hand sanitizers that contain at least 60% alcohol. The children must rub the surface of their hands with the sanitizer as frequently as possible. The habit of washing hands should be taught in children from an early age by their parents

• The habit of wearing a mask: as parents, you will have to make sure that your children wear a mask, whether inside or outside the home. It becomes essential for children to wear masks when especially when they are in the public domain. Try to ensure that the child is correctly wearing the mask. Many children may find wearing a show as a challenging task. In that case, you will have to find an alternative.

• Try to avoid close Contact: in every household, the parent should make sure that they keep a distance of at least six feet from each other. You must keep in mind that space is of paramount importance in the public arena. Eric Dalius says that coming in close contact with people who sneeze and cough might expose your child to risks associated with the virus.

• Teach them to cover their face while sneezing and coughing: many studies have revealed that the virus can spread through coughing and sneezing. Hence, you should teach your child to cover their mouth and nose with a tissue while they sneeze or cough. Not just children but every member of the household must learn this task. 

  • Type of medication needed: the doctors will be the right persons to help you with the medicines. If you feel that you have the virus, you should first go for a diagnosis. If you test positive, you should make an appointment with the doctor. The doctor who will be examining you can tell you the best treatment. According to Eric Daliusthe medical and health supplies you will need must include cold medicines, thermometer, soap, alcohol-based sanitizer, pain medicines, blood pressure monitoring equipment, anti-diarrheal medicines, and many more.
  • The type of masks that you should use: there are several masks available in the market. You should purchase the ones that are suggested by WHO. You should not use cheap covers as they will not provide any protection to you. If you do not keep yourself guarded, then you can get infected. 
  • The precautions you must take:  include washing your hand, using sanitizer, face mask, maintaining social distancing, covering your face with a tissue while sneezing, and coughing in your daily routine.
  • The importance of social distancing: social distancing is a concept that has gained immense significance in the recent past. Many people were unaware of the idea before the onset of the Pandemic. However, it has become an integral part of human life now. E J Dalius here stresses the importance of social distancing measures to keep you out of risk. It is an action that gets directed towards supporting the spread of the virus under control. 
  • The process of the spread of the virus: the virus is indeed contagious. So a person infected with it may infect others. Coming in contact with them can spread the virus. It extends from one person to the other. The droplets coming from sneezing and coughing contain the virus that spreads through the air. Any contact with an infected person can cause the virus to spread.

The pandemic has undoubtedly exposed human beings to an unprecedented situation. It is something new for everybody – neither the past generation nor has the present generation faced such a problem in the near past. Hence exploring various preventive measures to fight the pandemic is essential. The prime responsibility lies upon adults who are well aware of the situation to keep their children safe.

Author’s Bio:

Walter Moore is a writer and notable management and digital marketing expert. He is an experienced digital marketer who has helped e-commerce businesses in all niches gain with his effective marketing strategies and guidance

Avoiding Winter Burnout at Work and Home

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With winter officially here, it can be easier than ever to feel stressed, overwhelmed, and even depressed. About 5% of adults experience Seasonal Affective Disorder (SAD), making this time of year hard enough to deal with, already.

On top of the typical pitfalls of the winter season, this year has truly been unlike any other, and the effects of the COVID-19 pandemic are still going strong for many people across the country.

Between the aftermath of the holidays, the cold, dark days, the endless negative news cycle, and feeling overwhelmed at work, it’s easy to experience burnout. That can leave you feeling tired, gloomy, and unmotivated.

Thankfully, there are some things you can do to avoid burning out both at work and at home. Giving your mental and emotional health a boost can help you to get through this season, and even learn to enjoy it. Let’s look at a few ways to accomplish that this year.

Learn to Manage Your Stress

Everyone deals with stress. So, it might feel impossible to get rid of it, completely. But, too much stress can wreak havoc on your mental and physical health, contributing to everything from heart disease to high blood pressure. Excessive stress can also lead to mental health conditions like depression or anxiety.

While you may not be able to eliminate stress and anxiety from your life this season, there are ways to reduce them. One of the best things you can do is to avoid as many triggers as possible. Determine what it is that causes you to feel stressed and anxious. Some common causes include:

  • Caffeine
  • Alcohol
  • Family
  • World issues
  • Money problems
  • Health problems

Problems with work or even the death of a loved one can also contribute to stress and anxiety. This year, more than ever, many people have experienced multiple triggers on that list, as well as more personal factors that have contributed to higher stress levels.

If you can’t completely avoid these triggers, finding ways to reduce your stress levels is important. Keeping your home clean and organized can help, as well as spending time with family members and other people you love (safely). Being able to talk about how you’re feeling can make a big difference, so don’t hesitate to create a plan of action when it comes to directly battling stress.

Make Your Home a Sanctuary

Many people have had to combine their work and home lives this year. You may have had to start working remotely for the first time. While that can sound appealing at first, it can be difficult to achieve a healthy work-life balance when your office is in your living room. One way to spark creativity and make you feel more motivated about working, whether you’re home or in your actual office, is to make a few simple upgrades. Get a standing desk to keep you moving throughout the day, or decorate your office in a way that inspires you and makes you feel more energetic.

If you’re working out in the field, or you’re a frontline worker of any kind, it’s extremely important to be able to separate your work life from your home life. Many frontline workers, like nurses, have to deal with immense amounts of daily stress as they see the firsthand effects of this pandemic. One of the ways to manage that stress is to get a full night’s sleep.

Whether you need to separate your remote working life from your free time or you’re an essential worker who needs to feel relaxed at home, taking the time to turn your living space into a sanctuary can be worth it!

You don’t have to make major changes to your home or routine to achieve a spa-like experience. If you’re trying to find more ways to relax and pamper yourself, consider:

  • Aromatherapy and bath oils
  • Body scrubs
  • Clay masks
  • Hand and foot care

Turn on some soothing music, draw a warm bath, and light some candles. By creating an environment of pure relaxation, you can almost immediately reduce your stress, feel more energized, and get better sleep, which can keep you going throughout the day no matter what career path you’re on.

Practice Self-Care

Self-care has become a popular buzzword over the last few years. Unfortunately, because of its popularity, it’s lost some of the true meaning. Self-care is more than just an idea, it’s something that needs to be put into practice. It also might look different for everyone, since we all enjoy different things.

Taking care of yourself can help to reduce stress levels and promote mental and emotional wellbeing. Again, it’s different for everyone, but there are a few common threads of self-care that can benefit almost anyone, including:

  • Eating well
  • Getting enough sleep
  • Drinking plenty of water (yes, you still need it in the winter!)
  • Keeping up an exercise routine
  • Being aware of any deficiencies in your diet

By taking care of your mind and body throughout the winter, you can beat the fatigue and exhaustion that sometimes tries to pull you down.

All of these solutions are beneficial when it comes to managing the winter blues and feeling as though you could burn out at any moment. While this year has been harder than most, these tips can still help you to get through the snowy season, so you can feel more energetic, motivated, and upbeat.