5 Tips to Help You Sleep More Comfortably

Every single human being on earth needs sleep, and this is a testament to how important a function it is – we usually spend around 1/3rd of our entire life sleeping. That’s why it is important and necessary to make sure your sleeping is as comfortable as possible. Having a healthy and deep sleep is very important to our health, as it helps us to spend all day energized and productive. If you are experiencing trouble sleeping, we’ve compiled a few tips that will help you sleep more comfortably.

#1 Pay Attention to Your Mattress

Switch your mattress after 5 to 7 years of use – if you feel a lot of unevenness in your mattress, or you and your partner are uncomfortable when sleeping on the mattress and you need to find the “good spot” on the bed so you can sleep comfortably, it is time to go to the mattress and buy new brushes.

#2 Keep Your Bedroom Tidy

Make your room tidy and beautiful so that you feel happy and comfortable when entering it. After waking up in the morning, you should arrange your bed, organize your scattered clothes, and place them in their designated places. Studies have shown that very hectic bedrooms have a negative impact on people’s mental health.

#3 Install an Air Freshener in Your Bedroom

The ambiance and smell of your room hugely influence how comfortable your sleep will be – especially certain smells, like lavender’s, have been scientifically shown to improve the quality of sleep. There are air fresheners that add to the aesthetics of your room by looking really special or refreshing the air in the form of fumes that look really beautiful. It is also really inexpensive to install air fresheners in your home, and it will barely cost you anything.

If you don’t like air fresheners, you can install windows in your room to let fresh air in. This is an excellent choice for people who like a more natural approach. Installing one of Walbert Windows products in your bedroom will make it feel much more comforting.

#4 Add Comfy Bed Sheets to Your Bed

At the end of the day, no matter how comfy you make the rest of your bedroom, the only place you’re going to sleep in is in your bed directly. That’s why it is so vital to make sure the bed specifically is really comfortable, and this starts with the bedsheets.

You’re going to sleep on the bedsheets, wrap them around yourself, etc. and if they are made of materials that don’t make you feel comfortable, you will have a worse-quality sleep that doesn’t allow you to fully rest. 

#5 Add Comfy Lamps with Warm Colors

Research has clearly shown that colors affect our mood, sleep quality, and much more. If you really want to sleep as comfortably as possible, you absolutely must take the color and ambiance of your room into account.

Nowadays, there are many kinds of bedroom lamps that add a natural warm ambiance that makes the room feel cozier and helps people sleep more comfortably. You definitely need to look into it if you don’t like the room being super dark when you sleep.

Sneezing: What You Must Know

Sneezing is essential, which is the involuntary ejection of air from your lungs through your mouth or nose. It occurs when irritants affect the nasal mucus. Sneezing helps in cleaning out your throat and nose when these irritants found in the nasal passage. We all should sneeze often at night. However, the human body stifles sneezing tendencies via a process called rapid-eye-movement or REM atonia. It occurs during phases of sleep.

According to an article published on https://www.bbc.com, there are many myths surrounding sneezing, one of which is that you will not sneeze during sleep. Then, you can move in and move out of REM and still can sneeze. Read on to learn more.

Causes of sneezing

The common causes are:

  • Allergens like dirt, dust, as well as pollen
  • When you are ill and plagued with conditions like common cold and influenza
  • There are non-allergen elements that still aggravate your nasal cavity
  • Snatiation, which is a comparatively uncommon genetic problem that sets off sneezing during the digestion process, usually after heavy meals.
  • During abrupt contact with bright light when you leave a darkened building or taking a walk outside in bright sunshine, you can sneeze. The phenomenon is called the photic sneeze reflex. It affects at least 35 percent of people.

Sneezing is not dangerous

Sneezing is hardly ever hazardous. Then, the throwing out process could create up to 40,000 aerosol droplets that could lead to communicable ailments. That is the reason why doctors advise people to cover up their nose and mouth while sneezing, as well as to sanitize their hands with hand wash liquids and water thoroughly once the sneezing stops. Again, if someone asks you, “Can you sneeze while sleeping?” the answer is a yes.

Tips to prevent sneezing during night

There are many ways to check sneezing impulses during bedtime. These are:

Make sure to keep your bedroom dirt-free. You should vacuum regularly to get rid of dust, dirt, pollen, and allergen particles.

Avoid keeping clothing on the bed. That is because dirt, dust, pollen particles, many of these allergens might cling to your clothes.

Do not read bound books in bed. That is because these are frequently nesting grounds for mold. It is better to use e-readers and iPads when reading in bed. Then, a couple of studies indicate that the blue light from these devices emitted could negatively take a toll on your sleep at night.

Clean your pillows regularly including pillowcases, bed sheets, and interior fill. These could be breeding grounds for dust mites. You can think of freezing the pillows for approximately 12 hours twice or four times every month.

If your pet cat or dog sleeps in your bed with you, make sure you clean all your sheets, beddings, pillows and pillowcases twice every week. We recommend that you let your pup or kitten sleep on separate pet beds. It is safe and healthy, especially if you have kids around the house.

Conclusion

Now you know about sneezing, try to control it during the night. Keep these tips and tricks in mind. Keep your beddings clean.

Exploring The Concept Of Consumer Confusion In Home Health Care

 

The concept of consumer confusion in the healthcare industry is worth understanding because it will help in both development and validation of the care process as well as help the home care agencies to improve the quality of life and the care process as well.

Over the years there has been a significant rise in the demand of home health care but with that there has also been a change in the concept of other different aspects such as:

  • Patient autonomy
  • Consumer sovereignty
  • Information provision and
  • All the essentials to decrease data asymmetries.

This means there will be no miscommunications between the patients and the healthcare service providers. However, care must be taken for greater availability of such third-party information sources because this can lead to customer confusion and negative side effects.

By nature, the patients can be confused regarding the type of care services to be provided as well as the cost of it. Therefore, it becomes the responsibility of the home care agencies to provide quality information to the patients to eliminate the chances of any confusion among the patients.

Consequences of a confused patient

According to the research conducted among a few competing health care providers it is found that such conflicting information causes a lot of patient confusion. This in turn affects the behavioral intention of the patients to choose a health care provider.

  • The present study confirms the model of patient confusion with reference to the context of hospital choice.
  • It also reveals the perceived overload of information and its similarity as well as its ambiguity which in turn affects the cognitive mechanisms of patient confusion.

When a patient is confused, they typically have an inclination to narrow down their choices as well as their available set of possible decision alternatives.

Finally, the customers should make an empirical analysis that will help them to know about the effective and cognitive elements that ideally leads to patient confusion. They will be able to mediate the perceived information overload, similarity, and vagueness of information regarding Home care jobs.

Care delivery at home

When it comes to delivering health care in the home it is quite different from a hospital or nursing home health care setting or any other institutional environment where nurses and home care aides work.

  • The home health care nurses work alone
  • They work depending on the support resources that are available from their central office and
  • They work on the basis of a nurse-physician relationship.

It also involves direct physician contact and in most of the cases it is found that it is the physicians who rely on the nurses to a greater degree for making proper assessments and analysis of the finding and also communicating it with the other team members.

  • The home health care nurses usually spend a significant part of their time on paperwork as compared to the nurses working in a hospital or a nursing home. They in fact spend a lot of time with the reimbursement issues.
  • There are also a few specific and distinctive characteristics that make the nurses working in a home health care environment much different for the other nurses working in different other settings. One of it is the safety, security and quality of outcomes.

In fact, there is a very high degree of patient autonomy found in a home setting that includes limited oversight as well as experience of the informal caregivers as compared to the professional home care givers of the clinicians. All these are situational and are variable according to the unique situations in each home.

Reasons consumers err

Now, with all these benefits and variances provided by a home heath care giver or a nurse, the natural question that may come to your mind is why exactly consumers make a mistake in choosing the right care plan.

Well, the first obvious reason seems to be the open enrollment plan that is provided by almost every kind of health insurance companies.

  • There are millions of people who use Medicare plans.
  • There are others who choose any other type of health insurance that is sponsored by the employer.

In addition to that, there are also a significant number of people who choose a specific health plan from the Affordable Care Act or ACA marketplaces.

Quite naturally, the consumers encounter with a large variety of options. According to research, it is revealed that it is due to this large variety of option that is available to the consumers that creates a confusion and in most of the times compels them to make a mistake in making the final choice. Invariably, more often than not they end up paying more than that need to pay for a particular health plan.

Type of confusions created

There are people who select plans that come with deductibles that are too low. Well, you may think that this is a fine choice but in most of the cases when you choose a plan that has lower deductible will have higher premium. That means when you save on deductibles while receiving the claims, you pay a large sum of money while you continue to pay the premiums.

Such type of mistakes made is typically seen when bulk insurance is sold to the employees of a firm. They hardly have the knowledge and skill to distinguish between the 26 plans they are offered and all seems to be identical to them. This forces them to bad deals which in most of the times is influenced by the choice of the colleagues.

People have a variety of reasons to make mistakes like this.

  • Some do not understand the basic concepts of health insurance
  • Some cannot identify the basic cost-sharing features and
  • Some are highly predictive of overpaying for a lower deductible.

Therefore, there is no doubt that the consumers face a lot of confusing situation when it comes to choosing a health insurance plan as well as a health care provider. Add to that, the different programs offered by the Medicare Advantage confuse the consumers even more. This is why a proper research is essential before making any such choice.

13 Benefits of Drinking Coffee

It is estimated that around 2.25 billion cups of coffee are consumed every day. Having this in mind, it’s not hard to come to the conclusion that coffee is definitely one of the most popular beverages in the world. With so many varieties, everyone has a favourite without which it’s hard to imagine their day.

However, there are also people that tell us that coffee is bad for us and that we should drink it less. Is this true? While there are some cons to consuming coffee on a regular basis, such as tooth decay and staining, there are actually way more benefits of this beverage.

If you intend to keep on drinking it (in moderation, of course), read on to find out more about why a steaming cup of joe is good for you.

It gives you more energy

This is probably the first benefit that comes to mind when discussing coffee. It’s no wonder since many people drink it as soon as they wake up in order to feel more awake and be able to get through their day. Moreover, we also drink it when we need to pull an all-nighter for work or studying. But why is that so? Coffee contains caffeine – a natural stimulant that is also found in cacao plants and tea. While caffeine is often connected to anxiety and sleep deprivation, studies found plenty of health benefits as well. Once consumed and absorbed into the bloodstream, it blocks the effects of adenosine and promotes alertness and focus.

It can boost both your mind and body

Seeing as how we are more focused after drinking a cup of java, it’s only logical that we will experience an increase in mental performance. It works great when you are trying to learn new things or figure out something that’s been bothering you for a while. Another benefit it provides us with is decreasing mental fatigue after an exhausting day by perking up our bodies. Plus, a study from the Radiological Society of North America found that coffee can also give our short-term memory a boost. Furthermore, caffeine can also improve an individual’s physical performance, by around 12%. This is because caffeine can also affect our adrenaline levels, which triggers a fight-or-flight response and prepares our bodies for exertion. Also, coffee can help reduce post-workout muscle pain thanks to caffeine’s ability to lower pain sensitivity. Therefore, consider having a cup before leaving for the gym.

It can help burn fat

While more studies should be done on this topic, there is some research that concluded that caffeine can boost your metabolism by 3-11%. Other studies show that caffeine increases fat burning by 29% in lean individuals and up to 10% in obese people. All of this is for a good reason – caffeine is one of only a few natural substances that have been proven to aid in fat burning and is, therefore, used in almost all fat-burning supplements. Furthermore, because it increases energy use, it is thought that it also stimulates thermogenesis. However, at the end of a 12-year study about weight gain and caffeine, it was concluded that the participants who drank coffee where only about a kilogram lighter.

It can fight depression

A 2013 study concluded that coffee acts as a mild antidepressant as it boosts the brain’s feel-good neurotransmitters. Seeing as how depression is a serious issue that affects more and more people and can significantly reduce the quality of one’s life, knowing that coffee can be of help is a big deal. For instance, a 2011 Harvard study showed that women that drink four cups of coffee a day have a 20% lower risk of developing depression, and another research found that people who consume the same amount of coffee are 53% less likely to commit suicide. Furthermore, this beverage can also help prevent mood swings and make you overall happier because it releases dopamine and serotonin.

It may protect you from type 2 diabetes

A major health condition that affects millions of people all over the world is type 2 diabetes. Individuals that have it experience elevated blood sugar levels which are caused by a reduced ability of the body to secrete insulin. Several studies observed that people who regularly drink coffee are at a significantly reduced risk of having type 2 diabetes. The reduction results vary from 23 to 50 per cent, while one study saw a reduction of 67%. A review of 18 studies showed that one cup of coffee a day can result in a 7% reduced risk of this condition.

It may lower the risk of certain types of cancer

Another illness that affects a lot of people is definitely cancer, seeing as how it is one of the leading causes of death in the world. However, there are studies which show that coffee can help reduce the risk of several types of cancer due to caffeine’s ability to inhibit the growth of cancer cells. One of those types is liver cancer – its most common form, hepatocellular cancer usually occurs among people dealing with chronic liver disease. A 2017 study showed that one cup of joe a day can help reduce the risk of developing it by 20%. Similarly, drinking four or five cups a day had a 15% lower risk when it comes to colorectal cancer, according to research. What is more, when we take into account the ability of coffee compounds to reduce inflammation and regulate insulin, regularly drinking it can potentially lower the risk of developing prostate cancer as well. Plus, decaffeinated coffee also helps! Furthermore, in 2015, a study involving breast cancer patients that have been treated with tamoxifen was conducted. The researchers found that the risk of reoccurrence among individuals who drank at least two cups a day had been cut in half, compared to those that drink less or not at all. Finally, coffee consumption is even linked with reducing the risk of melanoma and basal-cell carcinoma.

It may protect against stroke risk

It is estimated that every year almost 6 million people die and 5 million are permanently disabled due to suffering a stroke. Several studies have been conducted and the research shows that drinking coffee moderately may reduce the risk of having a stroke and limit its consequences. Combined with a high intake of fish, dairy products, fruits, vegetables, nuts and tea, it has proved to have a protective effect against the risk of stroke.

It can protect against heart disease

While there is research that found a higher level of cholesterol and blood lipids in individuals who consume more coffee, some studies have concluded that moderate coffee consumption can actually protect against heart failure. What is more, there are also claims that coffee raises the risk of heart disease but the studies do not support this idea. With that in mind, one or two cups a day can decrease the risk of heart failure by 11% – going over five, though, is not recommended.

It could reduce chances of Parkinson’s and Alzheimer’s

Parkinson’s disease develops slowly over the years and causes tremors, mobility issues and speech problems among other health issues. On the other hand, Alzheimer’s is the leading cause of dementia mostly affecting people over the age of 65. Seeing as how there is no known cure for these two diseases, we should try to focus on prevention as much as possible. In addition to exercising and healthy eating, drinking coffee might also be very effective here as well. Studies show that there is a 65% lower risk of Alzheimer’s among coffee drinkers, while for Parkinson’s, it ranges from 32 to 60%. However, there is not enough proof that decaf coffee would also work.

It has numerous varieties

What is also great about coffee is that it comes in endless varieties. If you happen to get bored of a certain kind, you can always try something else and see if it suits your taste. From Ethiopian to Brazilian, the options truly abound. By having a Lavazza BluePod capsule coffee machine nearby, you can easily make this beverage in whichever flavour you want whenever you want it. Browse through the various sorts of coffee until you find those that you truly enjoy.

It can have positive effects on your hair

While not a benefit of drinking coffee per se, why not still make the most of it? There are many ways how coffee can be good for your hair. For instance, pouring cold coffee on your hair when you wash it can give your hair a shiny look straight out of a shampoo commercial. Another great perk of coffee is that it could potentially stimulate hair growth in men with androgenetic alopecia – when treated with caffeine, the growth of hair follicles increased by 46%. Then, by mixing coffee grounds with water and working the paste into your hair, you can give your brunette hair a boost. Finally, rubbing in a mixture of coffee grounds and coconut oil into your hair can help you get rid of dandruff.

It’s good for your skin

Just like the mix of coffee and coconut oil can help your scalp be free of any flaky skin, it can also work on your whole body. If you’ve been struggling with dry skin and trying all sorts of moisturizers, try this method and you won’t regret it. Scrub while in the shower, rinse it off and your skin will feel silky smooth. Plus, it can also soothe cracked feet. This rough mixture can rid you of all the dryness and give you super soft feet.

It simply allows you to take a break

If nothing else, getting a cup of coffee will let you take a break from work or studying. Going to your favourite coffee shop will get you out of the house and into the fresh air. Even just standing up from your desk and going to the kitchen is good for stretching your legs. Plus, sometimes a break is necessary in order to finally figure out the problem you’ve been having. Also, if you work in an office, this is a great way to socialize a bit.

These thirteen benefits should be enough to convince you that coffee is actually good for you and that you should not stop drinking it, regardless of what the people around you say. Find the sorts you like, drink it whenever you feel like it (in moderation, of course) and enjoy all the perks.

A Quick Tip When You Are Not feeling Well

How many times are you sick and have tissues that are just set on your bedside table because you just can’t get them to the trash or you are not feeling like caring? This is such a simple solution. Take two large rubber bands and tie tissue boxes together like seen in the photo. Use a tissue and stick it in the old tissue box and its out of sight and when you are feeling better the whole thing can go to the trash. Such a simple little idea that can really mean a lot when you or a loved one are feeling sick.