Sleeping Tips

Sleep Tip #1

Keep your room dark during sleep hours. Heavy shades can help block light from windows, or you can try an eye mask to cover your eyes.

Sleep Tip #2

Make sure your bed is the right size. You should have enough room to stretch and turn comfortably.

Sleep Tip #3

Make sure your bedroom is well ventilated and a comfortable temperature. Most people sleep best in a slightly cooler room.

 

Sleep Tip #4

Make sure your mattress and pillows are comfortable and supportive. It is important that they are free of allergens that might affect you while sleeping.

Behavioral Tips

Sleep Tip #5

Get regular exercise in the morning or early afternoon. As little as 20 to 30 minutes of activity can help make it easier to fall asleep and sleep better.

Sleep Tip #6

Go to bed and wake up at the same time each day, and it will be easier to fall asleep.

Sleep Tip #7

Develop a relaxing bedtime routine to wind down and make it easier to fall asleep.

Sleep Tip #8

Finish eating at least two to three hours before your regular bedtime.

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