Keep the kids busy at a party by having a cake made with Wilton’s gingerbread man shaped pan. Ice and pipe the white on. Have bowls of candy to the side and let the kids help decorate it. Great party activity and then everyone can eat it.
Cut out 3 sections of egg carton a spray paint black. Tie a ribbon through a large bead (or something that will hold the ribbon on the under side of the egg carton) and pull ribbon through hole in middle section of egg carton piece. Glue two googly eyes on the front. Make several of these and use left over ribbon to make the hangers. make sure to spray the underside as well. Let the kids help and remember that Halloween decorations don’t have to look perfect – in fact imperfection actually look better in the end product.It just adds to the creepy feeling to your decorations. Great to let the kids decorate at a party – just spray paint everything before hand and let them use eyes and glitter and beads and other left overs in your craft closet. The would make great name place holders as well – after pulling the ribbon through make a bow. The ribbon can also hold a little bell to bring in the noise.
Keep your room dark during sleep hours. Heavy shades can help block light from windows, or you can try an eye mask to cover your eyes.
Make sure your bed is the right size. You should have enough room to stretch and turn comfortably.
Make sure your bedroom is well ventilated and a comfortable temperature. Most people sleep best in a slightly cooler room.
Make sure your mattress and pillows are comfortable and supportive. It is important that they are free of allergens that might affect you while sleeping.
Behavioral Tips
Get regular exercise in the morning or early afternoon. As little as 20 to 30 minutes of activity can help make it easier to fall asleep and sleep better.
Go to bed and wake up at the same time each day, and it will be easier to fall asleep.
Develop a relaxing bedtime routine to wind down and make it easier to fall asleep.
Finish eating at least two to three hours before your regular bedtime.
Country & Victorian Times 