Health Benefits of Dark Chocolate

dark chcolate health sweet salt diabetes

Indulge yourself in the goodness of dark chocolate. This amazing food can provide you with countless health benefits, while leaving a sweet taste in your mouth.

The origin of chocolate dates back to 1500 BC. The cocoa beans were used in Aztec and Mayan civilizations. Christopher Columbus brought these cocoa beans to Spain and later they spread all over Europe while the first chocolate bar was introduced in 1874.

Chocolates are produced from the seeds of Theobroma cacao, commonly known as cacao tree. The tree is native to tropical rain forests of South America and holds significant importance for its beans or seeds that are used for cocoa powder, and cocoa butter. The cocoa beans are then crushed and grounded to get cocoa liquor. Then this cocoa liquor is processed further by mixing sugar and fat and finally you get your favorite chocolate.

There are different types of chocolate available, the taste of chocolate depends on the proportion of cocoa and other ingredients that are used in its mixture. The three main varieties of chocolate are milk chocolate, white chocolate and dark chocolate. Out of these three varieties dark chocolate has the highest amount of antioxidants which makes it the most beneficial variety for your health.

The healthy nutrients you can get from dark chocolate are Potassium, Copper, Magnesium and Iron. You also get flavonoids from chocolate, an important antioxidant for preventing many diseases. In fact, it has 5 times more flavonoids than an apple. These nutrients serve your body with the following health benefits:

Promote Heart Health
A research was conducted in Sweden, over a time period of 9 years to find about the heart promoting benefits of chocolate. In this study more than 31,000 women participated, who consumed one to two servings of dark chocolate per week. A reduced risk of heart failure was observed in these participants.

Another research conducted in Germany proved that consuming a square of dark chocolate everyday can help lower blood pressure and reduce the risk of stroke up to 39%. Thanks to the flavonoids that help with the flexibility of arteries and veins.

It also promotes good circulation because of its blood thinning and anti-clotting properties.

Control Blood Sugar
Good news for diabetics! Dark chocolate ranks low on Glycemic index, which means it won’t spike your sugar levels. The flavonoids present in dark chocolate reduce insulin resistance and helps your body to efficiently use the insulin. Claudio Ferri, M.D., a professor at the University of L’Aquila in Italy says, “Flavonoids increase nitric oxide production, and that helps control insulin sensitivity.”

Weight Loss
Did you know that dark chocolate can actually help you to lose weight? A research conducted at the University of Copenhagen, revealed that dark chocolate gives you a more filling effect and lessens your cravings for fatty, sweet and salty foods. So if you incorporate a little portion to your diet you can get optimum health benefits without a weight gain. A cup of hot chocolate is also beneficial for reducing appetite.

Happier Babies
A Finnish study revealed that babies born to mothers, who consumed dark chocolates during their pregnancies, were happier and they smiled a lot. So, it is better to use chocolate during pregnancy rather than giving pacifiers to your crying babies after birth. It also relieves stress in mothers-to-be.

Good Mood Food!
An important chemical called phenylethylamine or PEA is present in chocolates, it is the same chemical that the brain creates when you experience the feeling of love. Phenylethylamine also encourages the release of endorphins by your brain, a chemical essential for putting you in a good mood.

Dark chocolates can also relieve stress by reducing the level of stress hormones. It contains serotonin, which acts as a natural anti-depressant.

Prevents sunburns
Dark chocolates contain high levels of flavanols. A research conducted in London proved that flavanols found in chocolates can provide protection against harmful effects of the sun.

Boosts Brain Powers
Researchers at the Oxford University studied long term effects of chocolate consumption on human brain. 2000 participants were included in the study, with age above 70. It was concluded that participants consuming chocolates high in flavanol contents scored high on cognitive tests.

Another study conducted by the researchers at the University of Nottingham, found that drinking flavanol rich cocoa can regulate the flow of blood to the key parts of the brain, as a result its performance is improved.

Provides Cough Relief
Dark chocolates contain theobromine, a chemical that is effective for treating cough. It is as effective as codeine, but unlike codeine it does not cause dullness and tastes far better than it. Maria Belviai, a professor at the National Heart and Lung Institute, in London, says about chocolate that, “It had none of the negative side effects.”

Treats Diarrhea
The use of cocoa for treating diarrhea can be traced back to the 16th Century in European and South American cultures. Researchers at the Children’s Hospital Oakland Research Institute found that the flavonoids present in the cocoa help to bind the protein, responsible for regulating fluid secretion in the intestine, this results in a relief from diarrhea.

Fights Cancer
Dark chocolate is considered among “one of the best cancer-fighting foods” along with other foods like garlic, blueberries, red wine and green tea. Chocolate works in two ways to fight against cancer. It inhibits the cancer cell division and also reduces inflammation.

While choosing chocolate make sure it contains at least 70% of cocoa. Remember! Chocolates are high in fats and sugar, so it is better to consume them in moderate amounts. Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, suggests taking no more than 200 grams or 7 ounces of dark chocolate in a week. Also look for labels saying sugar contents less than 10 grams.

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Twelve Surprising Uses for Vicks VapoRub

vicks vise cough supressent nase nose uses
1. Decongest Your Chest
The most common use of Vicks is to decongest your chest and throat area. When applied to the upper chest, it provides excellent relief of cough and congestion symptoms.

2. On Your Tootsies
Applying Vicks to your feet provides nighttime cough relief. Generously rub VapoRub all over your feet and cover them with socks. Your cough will subside.

3. Achy Breaky Muscles
Vicks relieves sore, overworked muscles. It increases circulation and provides almost instant aid. Use a generous portion and apply it over the aching area.

4. Get Rid of Nasty Nail Fungus
Rub VapoRub on your toenails if you suspect you have a fungus. Within days, the nail will turn dark—this means the Vicks is killing the fungus. As your toenail grows out, the dark part will grow off and you will have fungus-free feet. Keep applying the ointment over a period of two weeks to fully cleanse nail beds of any remaining bacteria.

5. Stop Your Cat from Scratching
To prevent Miss Kitty from ruining your doors, walls, and windows, apply a small amount of VapoRub to these areas. Cats detest the smell and will steer clear. Vicks can also be applied to your arms and legs if your kitty is prone to scratching you.

6. Pet Pee-Pee Deterrent
If your dog or cat is not yet potty trained, put an open bottle of Vicks on the area he or she likes to mark as their territory. The smell will discourage them from lifting their legs and wetting your rug.

7. Headaches Be Gone
Rub a small amount of Vicks VapoRub on your temples and forehead to help relieve headaches. The mentholated scent will release pressure in your head and instantly relieve pain.

8. Humidify Your Sleep
Vicks VapoRub can be used in special types of humidifiers and vaporizers. Ensure your humidifier has an aromatherapy compartment before using. The humidifier will circulate Vicks throughout the air and keep you breathing easy all night long.

9. Paper Cuts and Splinters
To prevent infection and speed up healing time, dab a small amount of Vicks on any small cut or splinter.

10. Ticks and Bugs
If you get bitten by a tick, apply Vicks immediately. The strong odor might help get the critter to release itself and stop bugging you.

11. Reek-free Racehorses
Professional racers smother VapoRub under the nostrils of racehorses on race day. The strong stench deters the stallions from the alluring odor of the female pony and keeps them focused on the race.

12. Go Away Mosquitoes
Apply small dabs of Vicks VapoRub to your skin and clothes and mosquitoes will steer clear. If you do get bitten, apply Vicks to the area and cover it with a Band-Aid to relieve itching.

Uses For Vinegar

vinegar uses use 35 safe not toxic survival
1. Disinfect wood cutting boards.

2. Soothe a sore throat; use 1 tsp of vinegar per glass of water, then gargle.

3. Fight dandruff; after shampooing, rinse hair with vinegar and 2 cups of warm water.

4. Remove warts; apply daily a 50/50 solution of cider vinegar and glycerin until they’re gone.

5. Cure an upset stomach; drink 2 tsp apple cider vinegar in one cup of water.

6. Polish chrome.

7. Keep boiled eggs from cracking; add 2 tbsp to water before boiling.

8. Clean deposits from fish tanks.

9. Remove urine stains from carpet.

10. Keep fleas off dogs; add a little vinegar to the dog’s drinking water.

11. Keep car windows from frosting up; use a solution of 3 oz. vinegar to 1 oz. water.

12. Clean dentures; soak overnight in vinegar and then brush.

13. Get rid of lint in clothes; add 0.5 cup vinegar to rinse cycle.

14. Remove grease from suede.

15. Kill grass on sidewalks and driveways.

16. Make wool blankets softer; add 2 cups distilled vinegar to rinse cycle.

17. Remove skunk odor from a dog; rub fur with full strength vinegar and rinse.

18. Freshen wilted vegetables; soak them in 1 tbsp vinegar and a cup of water.

19. Dissolve mineral deposits in drip coffee makers.

20. Deodorize drains; pour a cup down the drain once a week, let sit for 30 minutes, then rinse.

21. Use as a replacement for a lemon; 0.25 tsp vinegar substitutes for 1 tsp of lemon juice.

22. Make rice fluffier; add 1 tsp of vinegar to water when it boils.

23. Prevent grease build-up in ovens; wipe oven with cleaning rag soaked in distilled vinegar and water.

24. Kill germs; mix a 50-50 solution of vinegar and water in a spray bottle.

25. Clean a clogged shower head.; pour vinegar into a zip-lock bag and gang it around the shower head. let it soak overnight to remove any mineral deposits.

26. Shine patent leather.

27. Remove the smell from laundry that has been left in the washer too long; pour 1 cup of vinegar in with the load and rewash it.

28. Make propane lantern wicks burn longer/brighter; soak them in vinegar for 3 hours, let dry.

29. Act as an an air freshener.

30. Soften paint brushes; soak in hot vinegar then rinse with soapy water.

31. Remove bumper stickers and decals; simply cover them with vinegar-soaked cloth for several minutes.

32. Prolong the life of fresh-cut flowers; use 2 tbsp of vinegar and 3 tbsp of sugar per quart of warm water

33. Prevent Mildew; Wipe down shower walls with a vinegar solution.

34. Soften calloused feet; soak your feet in a mixture 50/50 mixture of vinegar and water for 30 minutes then scrub them with a pumice stone. The dead skin should slough off easily.

35. Treat Acne; start with a solution of organic apple cider vinegar and water at a ration of 1:8, apply the toner to blemishes and leave on a minimum of 2 minutes.

SOURCE

Rice Water For Tummy Trouble

rice water

You will need long grain rice (the rice that takes forever and a day) and a pot with twice the amount of water that the rice requires. Bring the water to a boil and add rice and cook until rice becomes very tender. Add an additional one cup of water at a time if water goes to low and rice is not tender. Drain the water in a strainer collecting the rice in a strainer and the water in a clean container that is under the strainer. You want the rice water to remain more runny than milk. The rice should be retained to add to soup or casserole. This can be used as is cold or warm to help with upset stomach. It is also a very healthy daily drink and is very easy and cheap to make yourself. If drinking daily add raw sugar to taste to the rice water and bring to a boil until the rice water has melted the sugar. It will keep for about five days in the fridge and is a very refreshing drink to start your day with. If taking for tummy trouble do not add the sugar. It can be served warm or cold and should be sipped. The starch from the rice absorbs bacterial and acid in the stomach and can even help to relieve loose bowel movements.

Tips To Prevent Rape and Abduction ‘Through A Rapists Eyes!’

rape abduction help tips safe tip suggestions rapistI normally do not post about such topics as this really doesn’t fit the profile of this site at all. However, I felt compelled to do so as it is full of information that could keep a possible victim safe and may provide a chance for someone to survive. I hope you take a moment to read it and please feel to share it however you feel fit. I have tried to edit it to make it non-gender specific. A growing number of crimes are happening to men and a growing number of perpetrators are women.

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A group of rapists and date rapists in prison were interviewed on what they look for in a potential victim and here are some interesting facts:

1] The first thing men look for in a potential victim is hairstyle. They are most likely to go after a woman with a ponytail, bun! , braid or other hairstyle that can easily be grabbed. They are also likely to go after a woman with long hair. Women with short hair are not common targets.

2] The second thing men look for is clothing. They will look for a victim who’s clothing is easy to remove quickly. Many of them carry scissors around to cut clothing away.

3] They also look for a victim using their cell phone, searching through their purse/pockets or doing other activities while walking because they are off guard and can be easily overpowered.

4] The number one place a victim is abducted from/attacked is at a grocery store parking lots.

5] The number two is in office parking lots/garages.

6] The number three is in public restrooms.

7] The thing about these rapists is that they are looking to grab a victim and quickly move him/her to a second location where they don’t have to worry about getting caught.

8] If you put up any kind of a fight at all, they get discouraged because it only takes a minute or two for them to realize that going after you isn’t worth it because it will be time-consuming.

9] These rapists said they would not pick on a victim who has a umbrella or other similar objects that can be used from a distance in their hands.

10] Keys are not a deterrent because you have to get really close to the attacker to use them as a weapon. So the idea is to convince these rapists you’re not worth it.

POINTS THAT WE SHOULD REMEMBER:

1] If someone is following behind you on a street or in a garage or is with you in an elevator or stairwell look them in the face and ask them a question For instance: ‘What time is it?’ or make general small talk: ‘I can’t believe it is so cold out here, we’re in for a bad winter.’. Now that you’ve seen their faces and could identify them in a line- up, you lose appeal as a target.

2] If someone is coming toward you hold out your hands in front of you and yell ‘Stop’ or ‘Stay back!’ Most of the rapists interviewed said they’d leave a victim alone if they yelled or showed that they would not be afraid to fight back. Again, they are looking for an easy target.

3] If you carry pepper spray (this instructor was a huge advocate of it and carries it with him wherever he goes) tell the perpetrator ‘I have pepper spray’ while holding it out so it will be a deterrent.

4] If someone grabs you you can’t always beat them with strength but you can do it by outsmarting them. If you are grabbed around the waist from behind, pinch the attacker either under the arm between the elbow and armpit or in the upper inner thigh – HARD. One victim in a class that was being taught said she used the underarm pinch on a guy who was trying to date rape her and was so upset she broke through the skin and tore muscle. Try pinching yourself in those places as hard as you can stand it; it really hurts.

5] After the initial hit, always go for the groin which is extremely painful. You might think that you’ll anger the guy and make him want to hurt you more, but the thing these rapists told the interviewer was that they want a victim who will not cause them a lot of trouble. Start causing trouble and get the rapist out of there.

6] When the rapist puts there hands up to you, grab there first two fingers and bend them back as far as possible with as much pressure pushing down on them as possible.

7] Of course the things we always hear still apply. Always be aware of your surroundings, take someone with you if you can and if you see any odd behavior, don’t dismiss it, go with your instincts. You may feel little silly at the time, but you’d feel much worse if the person really was trouble.

FINALLY, PLEASE REMEMBER THESE AS WELL ….
I know you are smart enough to know these pointers but there will be some, where you will go “hmm I must remember that”. After reading, forward it to someone you care about because it never hurts to be careful in this crazy world we live in.

1. Tip from Tae Kwon Do: The elbow is the strongest point on your body. If you are close enough to use it, do it.

2. If a robber asks for your wallet/purse, do not hand it over. Toss it away from you…. chances are that they are more interested in your wallet/purse than you and they will go for the wallet/purse. Run like crazy in the opposite direction!

3. If you are ever thrown into the trunk of a car: Kick out the back tail lights and stick your arm out the hole and start waving like crazy. The driver won’t see you but everybody else will. This has saved lives.

4. People have a tendency to get into their cars after shopping, eating, working, etc., and just sit (doing their checkbook, or making a list, etc.) Do not do this! The predator will be watching you and this is the perfect opportunity for them to get in on the passenger side, put a gun to your head, and tell you where to go. As soon as you close the doors lock them and leave.

5. A few notes about getting into your car in a parking lot, or parking garage:

a. Be aware and look around your car as someone may be hiding at the passenger side, peek into your car, inside the passenger side floor, and in the back seat. (Do this before entering a taxi cab also).

b. If you are parked next to a big van, enter your car from the passenger door. Most serial killers attack their victims by pulling them into their vans while the victims are attempting to get into their cars.

c. Look at the car parked on the driver’s side of your vehicle and the passenger side. If a person is sitting alone in the seat nearest your car, you may want to walk back into the place you are leaving and get a guard/policeman to walk you back out. It is always better to be safe than sorry. (And better paranoid than dead.) Do not feel silly asking for security to walk you to your car, they are trained to do this. This also goes for men and women – please do not feel ashamed for asking for help if you feel you may be in danger.

6. Alaways take the elevator instead of the stairs. (Stairwells are horrible places to be alone and the perfect crime spot).

7. If the predator has a gun and you are not under their control, always run! The predator will only hit you (a running target) 4 in 100 times; And even then, it most likely will not be a vital organ. Run!

8. Do not be sympathetic! It may get you raped or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who always played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked “for help” into his vehicle or with his vehicle which is when he abducted his next victim.