Tag Archives: potassium

Health Benefits of Dark Chocolate

Indulge yourself in the goodness of dark chocolate. This amazing food can provide you with countless health benefits, while leaving a sweet taste in your mouth. The origin of chocolate dates back to 1500 BC. The cocoa beans were used … Continue reading

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Eat More Rice

This single food can improve your overall diet: Rice eaters have higher levels of folic acid, potassium, and iron than those who don’t scarf the grain. They also tend to feast on more vegetables and fiber – foods linked to … Continue reading

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