No More Junk Mail

Did you know that if you wanted to get rid of junk mail effectively, you must contact several companies?

National Do Not Call Registry: Telemarketers: This is a permanen list by the government of off-limit numbers. www.donotcall.gov

Opt Out Services: Credit Card and Insurance Companies: The four major credit reporting companies will take you off their list. www.optoutprescreen.com or 1-888-567-8688

Direct Marketing Association Mail Preference Service Program: All catalogs, magazine offers and circulars that come from this very large group. www.dmachoice.org or 212-768-7277 ext. 1500

Valassis: All coupon inserts that come directly from this mail company. www.valassis.com (click “contact us”) or 1-888-241-6760

Acxiom US: All phone, mail or email contacts that come from this company. www.acxiom.com/opt-out-request-form or call 1-877-774-2094 ext.5

Catalog Choice: Unwanted catalogs. Register with this non-profit and they will contact businesses on your behalf. www.catalogchoice.org

Pet Bowl Safety

I always left a big metal bowl of water outside for my dogs and cats, until a friend warned me not to. I never thought about it, but the warning made me understand what I bet a lot of people don’t think about. In relatively cold temperatures a metal pet food/water bowl can freeze a cat’s or dog’s tongue to it. The bowls aren’t safe on warm days either – the metal can burn and the water warms up quicker making it undesirable for a cat or dog to want to drink from it.

Composting

Making a pot of coffee every morning can get you well on your way to a perfect compost. Enjoy a crisp salad for lunch, and the prettiest plants are in your reach.

So what does cooking have to do with composting? Everything. All those nutrient – rich scraps you’re sscraping into the disposal or trash can are full of food for your soil. Change where you’re putting them – not into the garbage, but into a compost bucket.

And let’s lay your fears to rest: Done right, it won’t stink or attract bugs.

I recommend a compost bucket with a double filter in the lid, which keeps odors contained. For easy cleanup, line your pail with a biobag. Made from starch, it breaks down in the compost bin outside.

To keep it simple, whenever you take out the trash, empty the compost bucket into your outdoor bin. In less than two month, you’ll be rewarded with compost.

ADD:

vegetables, grains, pasta, fruit rinds and peels, breads, cereals, coffee grounds and filters, tea bags, crushed eggshells, paper napkins or towels – and don’t forget to add lawn products such as leaves, grass and bush trimmings – and don’t throw away those paper shredings from your office shredder…. they can go in the compost also or you can spread across your garden right on top to help keep moisture in your garden where it belongs.

DO NOT ADD:

meat, fish, poultry, cheese, oily foods, butter, other animal products and never put in yard trimmings that are weeds or anything with roots

Chiles: Strange But True

Few tastes get heart rates going like tongue – tingling hot chiles, but to what do they owe that heat? BUGS! Chiles take on their fiery taste to ward off a fungus that can develop when insects munch on their skin!