These days, it’s not uncommon to be so overwhelmed with various work assignments and chores around the house that we simply don’t have any time for ourselves. While pampering can come in all sorts of shapes and forms, spending time in nature can do wonders for the body, mind, and soul. So, if you’ve lost touch with the great outdoors, here are several ways how you can reconnect with it and experience all the wonderful benefits it comes with.
Spend more time outdoors
One simple thing you can do, regardless of how much time you have, is spend a little bit of time outside. Just 20 minutes a day outdoors can have many perks. You will get plenty of fresh air and your body will get a chance to produce more vitamin D, which is vital in fighting depression and having quality sleep. So, if nothing else, consider walking to work if it’s not too far or cycling to a friend’s house – it will do you good.
Bring the outdoors in
Something else that can be very beneficial is adding houseplants to your living area. Not only will this bring you closer to nature, but it can also purify the air in your home. No matter the gardening skills you might possess, there is a plant for you. So, for example, some low-maintenance plants you can consider include the snake plant, pothos, and ZZ plant. They don’t require much care so you’ll be able to enjoy some nature even if you’re a bit forgetful.
Start a garden
As your gardening skills improve, you can also consider starting your own garden. While you can have one indoors as well, it might be better to start an outdoor one if you have the space. That way, you will have a reason to go outside every day, as you will need to check on your plants’ progress, water, feed, and weed them. In time, you can start producing your own food too, which will certainly give you a sense of accomplishment. Furthermore, gardening will provide you with a great workout.
Go on a great outdoor adventure
If you have the time, consider going on a longer outdoor adventure. Find a camping site that’s safe and enjoy being surrounded by the trees or gazing at the moon. If you love the beach, just visit a local one and sunbathe while listening to the sound of water. Try mountain biking if that’s something that’s always interested you – it can be great for your mental health. With a bigger budget, you can think about some international trips as well. For example, forest zip-lining in Chiang Mai in Thailand or mountain climbing in Oman will certainly help you feel at one with nature. Opportunities abound if you keep your mind open and are willing to explore new things that will help you reconnect with the planet.
Connect with interesting wildlife
A big part of connecting with nature is also feeling connected to all parts of the environment, such as the animals that have been on this planet for thousands of years. With that in mind, you can consider adopting a pet that will always be by your side and help cheer you up if you’re feeling down. Then, you can also consider volunteering in a local shelter that is in need of assistance. Regardless of whether you have experience or not, a helping hand is always appreciated. On the other hand, spotting and encountering animals during your travels is another possibility. For instance, if you travel to Western Australia, you can look for interesting whale watching tours where you can see humpback whales, blue whales, killer whales, and southern right whales. In Africa, you can find eco-conscious safaris where you can see and learn more about lions, elephants, and wild dogs.
Escape to a retreat
Another option to consider is going to a quiet and secluded retreat. If you’re not about that adrenaline and prefer something a bit more tranquil while enjoying nature, you’ll be glad to hear that there are countless options to choose from, no matter where you’re from. Whether you prefer to find a cabin in the woods that you can rent for a few days or travel to a spa that comes with various treatments while surrounded by gorgeous vistas, this is an amazing way to escape the everyday hustle and bustle. Moreover, you can also think about having a digital detox while there, to prevent negativity from the news and social media from ruining your experience.
Make your fitness routine green
In case you’re a big fan of fitness, you should not have any problems incorporating nature into your workouts. For example, simply walking and jogging outdoors is beneficial. If you want to take it up a notch, consider hiking, mountain climbing, and cycling. However, you might prefer exercising at home. If you have a yard, why not do it there? A HIIT session, stretching, and yoga can all be done outside as well.
Learn to slow down
In the wake of COVID-19, people are reconsidering what is most important to them. They often realize that learning to slow down and take in the world around them helps them feel better in countless ways. With that in mind, don’t let work overwhelm you. Set some time aside for yourself and do what makes you happy. Live in the present moment and really immerse yourself in your environment.
In conclusion, no matter if you prefer working with animals, exploring the wilderness on a mountain bike, or relaxing on a beautiful beach, there are countless ways that can help you feel connected to nature once again. Find what makes you feel good.