Cucumber Tips & Tricks You Don’t Want To Miss

1013875_755783694465918_8988118056934889932_n1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2.For a pick me up in the afternoon… Put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours. Slice some and put in your water bottle.

3. If you rub a cucumber slice along your bathroom mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Place a few slices of cucumber in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemical in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free.
Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries by European trappers, traders and explorers for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don’t have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don’t have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and released in the steam, creating a soothing, relaxing aroma that has been shown to reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don’t have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the photochemical will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a ‘green’ way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but it won’t leave streaks and won’t harm you fingers or fingernails while you clean.

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Read more on cucumbers at:

https://www.sproutabl.com/gardening/vegetables/cucumbers/

Cereal Shifting – Eliminating Excess Sugar

cereal shiftingHeres a quick tip – when you get to the last of your cereal pour into a sifter to eliminate the excess grounds from the cereal and excess sugars so you do not ruin a perfectly good bowl of cereal.

Dangers Of High Fructose Syrup

Fructose Corn Syrup WarningsAcne, gout, arthritis, shortness of breath, corn, syrup, dangers, blurred vision, cellulite, hair loss, gastrointestinal distress, tooth decay, speeds aging process, contains mercury, ruins immune system, adhd, causes cancer, raises blood pressure, causes headaches, gives problems to liver, raises cholesterol, makes you gain weight, gives you diabetes

Foods To Eat That Are Good For Your Health

418737_145046702315633_574706780_nThese are some simple foods that you can incorporate into your diet to help with things like breast cancer, heart disease, wrinkles, cancer and cholesterol. Some you already probably incorporate into your diet already but it is important to understand that the more raw and less cooked you eat them in is the healthiest for you and will help with the above conditions better. For instance, raw vegetables are best – but if you must cook steaming is the best way to cook, followed by blanching, boiling and placing into foil and baking are the best options. Nuts should never be purchased in snack isle or near registers – only get them in the baking isle. These can be found cooked or raw (some nuts are not edible in raw form) but they will not have added sodium and are much healthier for you. One final note is about frozen berries and vegetables – there is not a lot of difference in frozen berries and vegetables because mostly they are flash frozen which will allow them to retain their good properties. Just remember to look for things like added sugar or sodium (like that bag of frozen corn saturated with butter and salt that you throw into a microwave and serve right from the bag).

Orange Pumpkins For Halloween

94364554661793390_TXGF6Db4_cPeel oranges and tangerines and put a piece of celery at the top for a stem. A great item for lunch or snack after school. Quick and easy to make a few for a party as well!