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The main problem with the new year’s resolutions is that they are impractical. So, why wait until January to make new fitness goals and take good care of yourself? In Australia, summer and fall are the best seasons for fitness, and if you lack motivation or don’t know where to start, here are some ways to build your own workout routine and get back in shape after lockdown.
Go for a walk
When going to the gym isn’t an option, walking is a great way to get back in shape. Not only will you manage to burn some calories, but you’ll also improve posture, strengthen your muscles, and shore up your joints and bones.
Walking for 30 minutes a day can be very beneficial for your mental health as well. This is a mindful exercise that allows you to enjoy some alone time, relieve stress and even try new things, such as walking to a new ice cream shop on the other side of the city. The best part is that you only need a good pair of running shoes to start today. So whether you want to go for a walk with your friends or go sightseeing when you need some time to unwind, this type of physical activity will definitely improve your mood.
Go on a hiking adventure
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Fall is the best season for hiking in Australia, and if you’ve been thinking about building a new fitness routine, this type of physical activity can help you get back in shape before hitting the gym. Because it is such a unique and rewarding experience, many fitness lovers prefer hiking over any other outdoor activity. Going for a hike helps you burn calories faster, breathe some fresh and cleaner air, and train all major muscle groups at once.
However, it would be best to start your training a few weeks before going on a hike. Try to walk for at least one hour a day to avoid muscle soreness and improve your chances of reaching your hiking goals. In addition, be sure to bring a camera because hiking in the fall is truly an amazing experience.
Hit the road
Cycling is an ideal exercise for busy bees. If you don’t have time for regular exercise and want to help our environment, try cycling to work. Fall is definitely one of the best seasons for hiking, especially because it gives you a chance to see your hometown through different lenses. On top of that, biking increases muscle strength and flexibility, improves joint mobility, and increases cardiovascular fitness. If you’re looking for a workout session that’s gentle on your body and mind, be sure to give biking a try.
Exercise with your friends and family
Many people don’t exercise because they lack motivation. If you’re one of those people, ask your friends and family to join you and organise soccer or volleyball matches that will help you get back in shape. Exercising in groups while having the best time of your life can help you nurture your relationship with exercise and take better care of your body and mind. In addition, playing a sport is a great way to burn calories and improve your strength and flexibility without feeling obligated to run the extra mile or stick to your exercise routine.
Get back to the gym
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When it’s raining outside, and the weather is too cold for exercise, consider getting back to the gym. A well-equipped gym in Sydney CBD will provide everything you need to get back in shape in no time. One of the main reasons why going to the gym can be very beneficial is that you always have support from trained instructors and other gym buddies. In addition, exercising in your favourite gym allows you to stay focused on certain muscle groups and develop a fitness routine that suits you the best.
Go for a run
Running on a treadmill isn’t as exciting as running outside and feeling the fresh breeze on your face. A 30-minute running session will help you burn around 500 calories, build and improve your stamina and motivate you to overcome your challenges. This type of outdoor exercise will strengthen your whole musculoskeletal system and help you maintain a healthy weight. So, lace up your sneakers, create a new playlist for running around the block, and you’ll notice improvements after the first session.
We understand that it’s often difficult to put yourself out there and get back in shape after feeling drowsy all summer. But, regular physical activity is important for your mental and physical health, which is why it’s recommended to give these ideas a try. Whether you want to go to the gym, try cycling or start a game of soccer, be sure to stay hydrated and change your diet because that’s one of the best ways to stay healthy during the fall season.
Written by Liam Smith Twitter