Lentil Soup

Wholesome Lentil Soup

1   package (12 oz. or 2 cups) lentils
2   large (about 1/4 Ib. total) onions, chopped
6   cups regular-strength chicken broth
4  cups water
2  pounds carrots, thinly sliced
2  cups sliced celery
1   can (28 oz.) Italian-style tomatoes
2   teaspoons each dried basil leaves and dried thyme leaves
3   dried bay leaves
1   teaspoon each fennel seed and pepper

Sort lentils for debris; rinse and drain lentils.

In an 8- to 10-quart pan over high heat, boil onions with 1/2 cup broth until liquid evaporates and onions begin to brown. Add remaining broth; stir to free browned bits. Add lentils, water, carrots, celery, tomatoes and their liquid, basil, thyme, bay, fennel seed, and pepper.

Cover, bring to a boil, and simmer until lentils are soft to bite, about 1 hour. Serve, or if making ahead, let soup cool, cover, and chill up to 3 days. Makes about 5 quarts; serves 10 to 12.

Per serving: 185 cal. (6.3 percent from fat); 11 g protein: 1.3 ff fat (0.3 a sat); 34 g carbo.; 279 mg sodium; 0 mg chol.

Southwest Bean and Corn Salad

1 can Red beans, drained 1 can Great Northern beans, drained
1 can Black beans, drained 1 can corn, drained
1 small red onion chopped (or 4-5 green onions)
1 green or red pepper (or both), chopped
In a bowl combine all the beans with corn and peppers. Mix well and set
aside. In a small bowl, whisk together the following:
1/3 cup oil 1/4 cup tomato salsa
2-3 tablespoons cider vinegar 2 cloves garlic, minced
1/2 teaspoon ground cumin salt & pepper to taste
1/2 cup cilantro, chopped (for garnish)
Pour dressing mixture over the bean mixture , mix well. Let stand at least
30 minutes to allow the flavors to blend. Just before serving, garnish with
the cilantro.
NOTE: is is so good with BBQ, hamburgers, hotdogs or anything
done on the grill.