Covid-19 Is Inspiring People To Reinvent Themselves: Here’s How to Start

Covid-19 Is Inspiring People To Reinvent Themselves: Here’s How to Start

There’s nothing quite like spending a year in physical and social isolation to foster introspective thoughts. On top of that, the dramatic shift to remote work, virtual school, and long-distance relationships has challenged the way that most people go about their daily lives.

With so much change in the air and deep internal processing taking place everywhere, it should come as no surprise that many people are using the ongoing situation as a source of inspiration to reinvent themselves. If you find yourself amongst the ranks of those itching for a new beginning, here are a few suggestions for ways to get the journey started.

Slow Down …On Purpose

It’s difficult to slow down on your own. There are even fewer times when life actually slows down for you. Rather than kicking and screaming against the inevitable, use the pandemic as a chance to accept where you currently are: at a standstill.

Being in the moment is extremely hard, but it can yield some powerful benefits. For instance, it gives you a chance to focus on what’s going on around you. It also helps you disconnect from obsessing over future anxieties and ambitions.

Being in the moment can feel uncomfortable and even a little scary. However, getting out of your comfort zone in this manner is a great way to gain some perspective and begin the process of reorienting yourself for the future.

Re-evaluate Your Goals and Priorities

Once you’ve slowed down and focused on the present, you can begin the process of unpacking who you are, what you need, and how you can go into the future with a positive and productive mindset.

This starts with re-evaluating the current state of your goals and priorities. Ask yourself basic questions, such as:

  • Have you lost sight of larger long-term goals? It’s easy to let long-term goals slip in the day-to-day bustle. Did you ever start saving for a downpayment on a dream house? Do you need to go back to school to get an MBA degree so you can finally start your own business?
  • Do you need to spend more time with your family? It’s easy to get distracted by work. Do you need to schedule family time or establish some new family-focused hobbies to do together?
  • What do you want to get out of life? Sometimes who you want to be and what you actually do look very different. Have your desires and your activities drifted apart lately?
  • Do you need a new infusion into your personal style? Sometimes something as simple as a style change is all you need to get a fresh start. Do you need a wardrobe refresher or even a new pair of glasses?

Ask yourself the tough questions. Challenge the status quo. Resist the urge to take the easy way out. This is how you can begin to peel back the layers and remember what it is that drives you underneath the surface.

Consider Your Responsibilities

While desires and goals are a good start, it’s also important to consider your current responsibilities. This doesn’t mean you have to feel trapped by them, though. Instead, review any and every personal duty that you currently have and prioritize them.

For instance, taking care of your children’s safety and basic needs is a high priority. So is making an income. However, working in a specific field or industry may not be as important. Perhaps a shift in your career is in order.

The pandemic offers a perfect time to sort through and prioritize your responsibilities. It also offers the perfect opportunity to weed out minor duties and commitments, even if it’s something as simple as changing up your social hobbies during a time when events are canceled and you won’t feel peer pressure for doing so.

Assess Your Skills

Skills are another area that should be considered as you go about looking for a fresh start.

For example, if you’ve lost your job or found yourself working remotely when you didn’t want to, it’s a perfect opportunity to review your skills and consider if you’re working in a profession that utilizes your strengths.

Even if it isn’t career-related, there are many other ways that you can re-evaluate your approach to life. For example, spending time at home may have pushed you to tackle some home improvement projects that may be better left to professionals. If that garage door still isn’t working or the molding that you installed is out of whack, take that as a sign that you should focus on other areas in your life where utilizing your skills lead to better results.

Share with Others

Finally, remember to seek out others as you go about planning how to reinvent yourself. The lack of social interactions can make this difficult, but try to do so via video chat, phone, or text if you can.

Seeking guidance and wisdom from those who are older and more experienced than you is always smart. Running your plans by a peer that you respect is also a good way to process and get feedback.

Reinventing Yourself for the Future

There has never been a better time to plan for the future and reinvent yourself. So take advantage of the situation. Consider who you are and where you are right now. Then look for ways that you can tailor your current lifestyle to help it better line up with whoever it is that you truly want to be.

How To Become A Professional Functional Medicine Physician

We are well aware of the term functional medicine and how it is creating a buzz in today’s life. It has not only shown visible results in treating any health disorder but has also eliminated the early signs of future illness. Seeing the increasing scope of this field, the youth of today is very well interested in becoming a functional medicine doctor.

EAK7RF Students sitting in classroom during lesson. Image shot 2014. Exact date unknown.

Eligibility

For practicing your ability to become functional medicine doctor in Denver, it is very important to have a primary specialty, license and one of the below-given credentials:

  • Medical Doctor
  • Doctor of Osteopathy
  • Doctor of Chiropractic
  • Naturopathic Doctor
  • Dentist
  • Nurse Practitioner
  • Physician Assistant
  • Registered Nurse
  • Registered Dietitian
  • Acupuncturist
  • Pharmacist

How To Become A Functional Medicine Practitioner?

If you are lacking your degree and still have a want to become a practitioner then you have ample of opportunities available right in front of you. The most interesting tale about functional medicine is it can be successfully practiced by a range of people. Functional medicine is an integrative science-based healthcare approach. Once you have made up your mind to be one, you must undergo a training program which focuses on teaching you six modules naming: Gastrointestinal, Detox, Immune, Hormone, Cardiometabolic, and Energy.

The functional medicinal courses are available onsite around the city along with virtual courses offered with the average credit of 17 hours. Once your entire training is over covering all these modules, the candidate then will have to undergo a written examination test in order to complete the training officially which will then be followed by program requirements which are a must. Like all the medical physicians, functional medicine practitioner to needs to have an approved application to receive the certified practitioner designation.

Basic Principles That Define Functional Medicine Are:

Functional medicine views each individual as different both genetically and biologically. Personalized care treats the entire individual and not only the disease.

As mentioned earlier, functional medicine is deeply science-based and it examines whatever happens with us is connected via a network of our body, understanding these networks of our body allows to know the function of the body better and easier.

Our body is utterly intelligent and has the full capacity for self-regulation which is able to express itself through a dynamic balance of the entire system of our body.

A human body not only has the ability to heal but also has an innate ability to prevent all the diseases of aging and other factors.

Health is not only considered as the absence of disease but also as the state of immense vitality.

Training

Once the practitioner is accepted by the IFM functional medicine program, then he must get a briefing of “Applying Functional Medicine in Clinical Practice” course. The course will be provided with the six training modules that will emphasize on different systems of the body that include Gastrointestinal, Detox, Immune, Hormone, Cardiometabolic and Energy. Once you have completed the modules, you will be graded according to your report by IFM. A written examination is a must with a passing grade.

Background

Functional medicine is science-based healthcare, and integrative approach that looks on the patient’s case study and disease prevention through:

 By doing research on nutrition, diet, and exercise.

  1. By using the latest technologies of laboratory testing and other diagnostic techniques.
  2. Along with the necessary medications, he will provide you with the supplements, botanical medicines, therapeutic diets, detoxification programs, and stress-management techniques.
  3. They uses different approaches of functional medicine such as acupuncture, exercise, yoga, hypnosis, aromatherapy, and meditation.

First Aid For Seizures

seizures first aid convulsive generalised tonic clonic grand mal watchFor more information please go to: Epilepsy Foundation

Rice Water For Tummy Problems

Originally posted at: http://foodstorageandsurvival.com/how-to-make-rice-water/

rice water

Making rice water is really easy and uses ingredients right out of your food storage. Rice water is useful when somebody is having stomach issues like vomiting or diarrhea. It is calming to the upset stomach, amazingly bland, starchy, and gets some nutrients in your patient.

To make rice water you need rice and water, that’s all.  Put two tablespoons of rice in a pot with 1 cup of water.  Don’t add salt.  You don’t get a cup of rice water from a cup of water because some of it soaks into the rice.   I double or triple this and refrigerate the leftovers.

Bring the water to a boil and boil until the rice is tender. Strain the rice out and the milky liquid that is left is rice water.  You can eat the rice, add it to a soup or casserole, or feed it to the chickens if you want.  If you boil too long, your rice water will be pretty thick.  You can just thin it back down with some regular water if it’s thicker than you’d like.

Let the rice water cool before serving it to your patient. You can drink it warm or cold.  Great for queasy tummies young or old.