Benefits Of Meditation

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Colorful Cupcakes

What an incredibly cool idea for any theme party. Use color coordinating icings to go with whatever festivities you have planned.

What Happens When You Stop Smoking

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Pepper & Egg Breakfast Idea

Slice 2″ slices of any color pepper. Pull all white areas and seed and remove. Saute these in a little butter or oil to start to soften. When tender – add a light spray of oil to the center of each ring. Drop one egg into each slice. Flip onto other side. Adjust times to what type of egg you desire. What a colorful way to eat eggs – and fun at that. Would your child eat this?

Healthy Eating Chart

Eating by choosing the color of your food can have some health benefits.

White: Immune System

Green: Detoxification

Red: Blood & Heart Health

Yellow: Skin Elasticity

Orange: Prevent Cancers

Purple: Longevity

And as always with any medical and health information you obtain please check with your doctor to verify that this chart meets your health plan.