Healthy Eating Chart

Eating by choosing the color of your food can have some health benefits.

White: Immune System

Green: Detoxification

Red: Blood & Heart Health

Yellow: Skin Elasticity

Orange: Prevent Cancers

Purple: Longevity

And as always with any medical and health information you obtain please check with your doctor to verify that this chart meets your health plan.

1 thought on “Healthy Eating Chart

  1. Pingback: How To Stay Fit And Healthy In Your Thirties | Country & Victorian Times

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