Garden Art using Old Pots And Pants And Utensils

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We all have old pots and pans sitting around that we don’t want to get rid of or don’t know what to do with them. Here is a simple solution using a combination of these to make a flower garden with wooden cheap wood. Using 1″ x 1″ by whatever length you desire piece of cheap molding as a base with the same cut into 2′ and 3′ sections for the flower stalk use the example in the picture to create the base and stems of the flowers. Paint green. Here the flowers are screwed to the fence but you can make them free standing by using two foot sections of rebar. Pound into ground and wire to garden structure. Paint metal pots and pans in a color scheme that fits your like using Krylon outdoor paint that is designed to adhere to plastic and metal an dis designed to be outside. Spray well with two coats. You can leave them like this or can use small paintbrushes to paint tiny designs on them. Drill through the metal pans to make a hole. Screw on to wood stems. E6000 or liquid nails can be used to attach small pans inside others.

Terra Cotta Saucer And Pot – Make Mushrooms For Your Garden

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We all know all the cool project you can make with Terra cotta pots and saucers. These are cool and very easy to make. Use any combination of sizes to make a non-unified look. Paint with your own style using acrylic pain. It will soak a bit into the saucer/pot so a second coat might be needed. You can certainly just set them on top of each other or glue them together with liquid nails or E6000. Carry this project further by adding little miniature figures of elves and fairies on top and make it look like this is their own secret world. This project is cheap and using existing items you already have increases your savings.

How To Become A Professional Functional Medicine Physician

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We are well aware of the term functional medicine and how it is creating a buzz in today’s life. It has not only shown visible results in treating any health disorder but has also eliminated the early signs of future illness. Seeing the increasing scope of this field, the youth of today is very well interested in becoming a functional medicine doctor.

EAK7RF Students sitting in classroom during lesson. Image shot 2014. Exact date unknown.

Eligibility

For practicing your ability to become functional medicine doctor in Denver, it is very important to have a primary specialty, license and one of the below-given credentials:

  • Medical Doctor
  • Doctor of Osteopathy
  • Doctor of Chiropractic
  • Naturopathic Doctor
  • Dentist
  • Nurse Practitioner
  • Physician Assistant
  • Registered Nurse
  • Registered Dietitian
  • Acupuncturist
  • Pharmacist

How To Become A Functional Medicine Practitioner?

If you are lacking your degree and still have a want to become a practitioner then you have ample of opportunities available right in front of you. The most interesting tale about functional medicine is it can be successfully practiced by a range of people. Functional medicine is an integrative science-based healthcare approach. Once you have made up your mind to be one, you must undergo a training program which focuses on teaching you six modules naming: Gastrointestinal, Detox, Immune, Hormone, Cardiometabolic, and Energy.

The functional medicinal courses are available onsite around the city along with virtual courses offered with the average credit of 17 hours. Once your entire training is over covering all these modules, the candidate then will have to undergo a written examination test in order to complete the training officially which will then be followed by program requirements which are a must. Like all the medical physicians, functional medicine practitioner to needs to have an approved application to receive the certified practitioner designation.

Basic Principles That Define Functional Medicine Are:

Functional medicine views each individual as different both genetically and biologically. Personalized care treats the entire individual and not only the disease.

As mentioned earlier, functional medicine is deeply science-based and it examines whatever happens with us is connected via a network of our body, understanding these networks of our body allows to know the function of the body better and easier.

Our body is utterly intelligent and has the full capacity for self-regulation which is able to express itself through a dynamic balance of the entire system of our body.

A human body not only has the ability to heal but also has an innate ability to prevent all the diseases of aging and other factors.

Health is not only considered as the absence of disease but also as the state of immense vitality.

Training

Once the practitioner is accepted by the IFM functional medicine program, then he must get a briefing of “Applying Functional Medicine in Clinical Practice” course. The course will be provided with the six training modules that will emphasize on different systems of the body that include Gastrointestinal, Detox, Immune, Hormone, Cardiometabolic and Energy. Once you have completed the modules, you will be graded according to your report by IFM. A written examination is a must with a passing grade.

Background

Functional medicine is science-based healthcare, and integrative approach that looks on the patient’s case study and disease prevention through:

 By doing research on nutrition, diet, and exercise.

  1. By using the latest technologies of laboratory testing and other diagnostic techniques.
  2. Along with the necessary medications, he will provide you with the supplements, botanical medicines, therapeutic diets, detoxification programs, and stress-management techniques.
  3. They uses different approaches of functional medicine such as acupuncture, exercise, yoga, hypnosis, aromatherapy, and meditation.

Creative Birdbaths – Recycled

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Caught this as I was looking at recycled projects online and had to share it. These are created by using common things you can find around your home or at thrift stores, yard sales or flea markets. Bowls and lamps. As you can see a variation of materials was used from metal to glass from old to modern. I especially like the mixture of materials and styles. Gives them their own quirkiness.  Now the birds visiting your yard can bathe in style.

7 Steps To Take Before Your First Renovation

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House renovation is a great way to get a ‘new house’ without moving to a different place. But planning your first renovation can be complicated because there are so many elements to consider. You can’t just focus on what you’d like your home to look like, it’s important to remember about the practicality of such changes. To achieve the best possible results, there are a few simple steps you have to take before any work starts.

Consider the location

Depending on the area you live in certain changes, like house extensions, may not be possible. If you are still looking for a new house, which you’ll want to renovate before moving into, it’s also important to consider the neighbourhood when deciding on a purchase. For people planning on removals to Chelsea, going there and having a look at the other buildings in the area may not be a bad choice. It’ll give you an idea of what to expect.

Set a budget

Calculate how much money you are willing to spend on a renovation. Some changes may just be too expensive and will have to be discarded. Focus on the most pressing matters at first, smaller alterations can be implemented further along the line. You should also count in a contingency of around 20%, which will let you avoid stress in case of any unexpected expenses. Knowing exactly how big your budget is will help you plan the renovation.

Plan the changes

When you think about what your dream house would look like, there are definitely elements that are more important to you than others. But your expectations may not always fit in nicely with the rest of the project. Consider what will work within the space you have. A glass stairs design is great for modern interiors, while wood floors will help in achieving a cosy atmosphere. Figure out what you’d like to change, this way, you’ll be able to ask contractors for exact quotes.

Find contractors

Price should never be the deciding factor when choosing a contractor. The cheapest one will not necessarily be bad, but there’s no guarantee that the most expensive one will be the best as well. Try to find good contractors through the recommendations from people you know. If this doesn’t help, at least try to look for reviews online. Renovations can get messy and time-consuming even at the best of times, and hiring inexperienced contractors will not help the matter in any way.

Get the necessary permits

Some parts of your renovation, especially if you plan on changing the structure of the building, may require planning permissions. You need to apply for those before starting any construction works, so make sure to find out what is necessary in your case. If you’re still unsure whether you need one or not, it’s advisable to check with your local authority. Having a house that is listed or located in a Conservation Area can limit your options, but even if you don’t need any permits, you’ll still need to comply with building regulations.

Check the insurance

You may already have your property insured, but does the insurance cover eventual damages sustained during building work? Will your insurance still be valid even if you move out of the house during the renovation? You need to carefully consider all the aspects to avoid unpleasant surprises later on. It may be a good idea to consult a specialist on the matter. Another important thing to check is whether the contractors working on your renovation are insured. Accidents can happen during construction works, so it’s better to be safe than sorry.

Schedule the renovation

Some parts of your renovation have to be finished before the others can start. It’s especially important in situations when you have hired different contractors to perform different tasks. You’ll need to schedule the works carefully. Make a list of all the changes in the order they have to be completed in. This way you’ll make sure that the whole renovation will go smoothly and you’ll avoid unnecessary damages and additional expenses.

The properly planned renovation will allow you to avoid unpleasant surprises during construction works. If you follow the steps listed above, you’ll get a house that’s, if not perfect, then at least close to your dream one. And after all the building work is done, you’ll be able to focus on the more enjoyable task of decorating your newly acquired space.