Ecercise Buddy – Or Not!?!?!

Want to give exercise your all? Do it solo! People are more likely to work out harder if they are alone, according to a recent survey. It is easier to push yourself when you do it alone when you don’t have to worry about someone else’s agenda or pace. But fitness friendships do have proven perks: People work out twice as long with a friend. But if you are looking for a hard sweat, do it alone.