Kitchen Measurements Conversion Chart – Very Handy

946973_514008181982034_2143788446_nWhat a great little conversion chart for your kitchen – Very Handy! Please feel free to print this out and keep it posted to the inside of a cabinet door.

Banana Benefits – Who Knew?

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I have always loved bananas and eat them regularly. My favorite has always been to slice them and place into a bowl, add orange juice to cover and add a little sugar. Tastes good and gives the body a boost off goodness to start the day off with. These good benefits for bananas just makes eating them that much sweeter. Breakfast is often overlooked and anyone can grab one of these and eat it on the way to work or school. What I like also about bananas is that they are fairly cheap and you can buy them at the beginning of your week with some ready to eat and some still green so you have enough to make your full week.

Chocolate Banana Peanut Butter / Nutella Healthy Snack

bananna chocolate peanut butter frozen snack healthyI saw these and my mouth watered. I often find that I want a nice tasty not overly sweet (and in the summer cold) snack. I have tried these and they are sooooo goood! They are rather simple to make and there are some variations. I will talk to you about the basic creation like is pictured and then give you some dynamite options to switch them up.

Slice bananas into 1/2 inch slices. Keep them consistent. Wipe a dollop (you can judge amount of a lot or a little based on preference but don’t make it too thick) of peanut butter (no preservatives and no sugar added – get as organic as you can) on one side and sandwich with the other slice of banana. You will need to freeze these to get them cold. While they are getting cold use a chocolate melting pot (if you are lucky enough to have one – I want one) or use a double broiler (two pots one smaller than the other with the big one having water to boil that you will set the small pot down into to melt chocolate in) to melt chocolate. If you are tight on a budget use candy melts but I often can find dark chocolate chip bags at a dollar store and that is your best bet. Take out the bananas/peanut butter treats from the freezer (you don’t want these frozen hard as a rock because the chocolate will drip right off). If it takes you a long time to get chocolate melted instead of freezer use the fridge. Now roll the banana/peanut butter treats in the melted chocolate and put them on wax paper lined COLD cookie sheets. When you get a tray of them made stick them in the freezer.

OPTIONS:

-Instead of peanut butter use a hazelnut spread from Jiffy or Nutella

-After placing dollop of peanut butter/hazelnut spread on one slice of banana stick slices of nuts (almonds, peanuts, walnut) into spread and seal with the other slice of banana.

-I used dark chocolate but by all means use white, milk or one of the flavored chocolates like mint, peppermint etc.

-After placing dollop of peanut butter/hazelnut spread on one slice of banana stick crushed candies (peppermints, red hots) into spread and seal with the other slice of banana.

-Decorate the outside with a drizzle of a different type of chocolate or melted candies to go along with a party theme or special occasion.

-Keep in the fridge or in the freezer after preparation – delicious both ways.

I hope you enjoy these delicious scrumptious (can be made in a healthy way) treats as much as I do. I enjoy going to the freezer when I get the munchies and pull one of these guys out and enjoy it knowing that they are really not that bad for me.

Colored Lemon Slices

lemon party color food dyeWhat an interesting idea for your tea, your child’s sweet drink or party. Fill a small bowl with water enough to cover the number of slices of lemon to be colored and add liquid food coloring drop until it is slightly darker than desired color. Remember the color will be mixed with the natural color of the lemon so it ill not be perfect. Place lemon slices in the bowl of colored water and make sure each slice goes in individually to ensure proper coloring. Do this for each color you water lemons to be dyed to.

You can also use Kool-Aid unsweetened packages to add color in the same way above except to make sure the Kool-Aid is completely diluted first.

Use this in punch bowls, tea, Kool-Aid, lemonade etc.

Dorito’s / Ruffle’s / Frito’s Cilli Pie In The Bag

Boulder+Locavore+frito+pie+527This is such an awesome way to serve many people – and many think it is just a fairground food. Think of it as a quick serve to a large group of people with little clean up.

1: Slit bag along the side to completely open it.

2: Pour a ladle of your favorite chilli over top

3: Put chopped up onion (raw or fried) and you can also use chopped green onions (raw or fried)

4: Put cheddar (or mozzarella) on top

5: Have the recipient pinch the top of the bag to seal in the heat and melt the cheese

6:  Dig in – its really good

Change ups: This is the basic ingredients you can add but think about offering a variety of things: cut up cooked hot dogs, tomatoes diced. Also think about making this a different way (the Italian way): add a meatball and mozzarella to Ruffles along with tomatoes, tomato sauce. Think more Mexican: top Frito’s (or Doritos) with taco seasoned meat and trim it out the same way you make tacos