Banana Benefits – Who Knew?

574445_10201366067102616_1099512451_n

I have always loved bananas and eat them regularly. My favorite has always been to slice them and place into a bowl, add orange juice to cover and add a little sugar. Tastes good and gives the body a boost off goodness to start the day off with. These good benefits for bananas just makes eating them that much sweeter. Breakfast is often overlooked and anyone can grab one of these and eat it on the way to work or school. What I like also about bananas is that they are fairly cheap and you can buy them at the beginning of your week with some ready to eat and some still green so you have enough to make your full week.