Tag Archives: hike

 Exploring The Great Outdoors: Fun Activities For The Whole Family

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When the weather warms up, the whole family is ready to get outdoors and enjoy the season. There’s nothing better than making memories with outdoor activities that will last a lifetime. Whether you’ve got little tykes or teens, we’ve got some great ideas to get your family bonding together.

Backyard Splash Zone

When the temperatures soar, and you’re looking for ways to stay cool and have fun at home, creating a backyard splash zone is a perfect idea. All kids enjoy slip-and-slides, sprinklers, inflatable pools, and water balloons! These days, you can find some very intricate inflatable splash zones for sale that come complete with sprinklers, slides, wading pools, and more built right in. Add some refreshing lemonade and popsicles to the mix to keep it extra cool. Parents will love a dip in the pool or just relaxing while they watch the kids go crazy.

Air Gun Target Practice

Air guns are made in styles to suit your whole family. Young kids will enjoy air gun toys that shoot soft balls and foam darts, while older children may be ready to upgrade to low-power rifle-style air guns. As you practice target shooting with your children, they’ll grow to become better marksmen and gain familiarity with air guns when they reach adulthood.

Air gun targets come in a wide variety, but some of the most popular targets are suspended by a stand and spin when they are struck. You can also purchase affordable paper targets. Both options give you tons of target practice fun for the whole family!

Start a Garden

Gardening is enjoyed by people of all ages. Some people like the satisfaction of eating the herbs, fruits, and vegetables they grow, and others love to enjoy the sights and smells of beautiful flowers and foliage. Teaching children how to successfully grow plants is a skill they will carry with them their whole lives. If you’re not sure where to start, there is a lot of information online about gardening in your state and current season.

Bug and Bird Watching

Slowing down to smell the flowers is nice, but you could also slow down and take notice of the insects and birds that are around us every day. It’s easy to miss the tiny crawling critters on the ground and the birds that flit by in the sky. The best tools for this activity are a pair of binoculars to help you get a closer look at the birds, and some clear containers and a magnifying glass to get an up-close and personal look at the insects you find. If you can’t identify the birds and bugs, try doing a web search for birds and insects found in your state. You could also check out books on these topics from your local library.

Take a Hike and Explore Wildlife

Hiking is a great exercise for the whole family. Depending on where you live, you might be able to find hikes with greater elevations to make it more challenging. Or, if you want to keep it easy for little ones, look for rails-to-trails. Some rails-to-trails are paved, which makes a good option if you need to push a stroller. Along your hike, check out the local plant life, like flowers and mushrooms. Spring is a great season to see wildflowers in bloom, and in fall the mushrooms start to peek out from beneath the forest floor. You may also see cool native animals along your hikes, like squirrels, deer, ducks, and turtles. Hiking is a great way to include the whole family, especially your four-legged fur buddies!

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Go Fruit Picking

Pick-your-own-fruit farms are all across the country. You can pick apples and cherries in tall orchard trees, pick blueberries from rows of bushes, or get closer to the ground and pick all the strawberries you want. You typically pay by the bushel or by the pound, and nobody usually notices if a bit of fruit gets tasted before you make it to the counter!

Before you go be sure to pack sun hats, sunscreen, and water to stay hydrated.

Go Fishing

You don’t have to be a bait master to get a fish on the line. Catching small fish, like sunnies, can be as easy as using a bobber, hook, and a small worm. Kids and adults love the thrill of their first bite and reeling one in, no matter the size. Young kids might need help baiting and casting their rods, or you can purchase a child’s rod that is fitted with a weight so they can practice casting. If you’re looking to reel in a big one, chartering a fishing trip for your family is an excellent idea. They provide you with everything you need and give you advice along the trip.

Take advantage of the warm and beautiful weather while it lasts and get outdoors! Make memories with your kids while they’re young because we all know they grow up way too fast.

Top 6 Activities  to Prepare Your Body for the Fall Season

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The main problem with the new year’s resolutions is that they are impractical. So, why wait until January to make new fitness goals and take good care of yourself? In Australia, summer and fall are the best seasons for fitness, and if you lack motivation or don’t know where to start, here are some ways to build your own workout routine and get back in shape after lockdown.

Go for a walk

When going to the gym isn’t an option, walking is a great way to get back in shape. Not only will you manage to burn some calories, but you’ll also improve posture, strengthen your muscles, and shore up your joints and bones.

Walking for 30 minutes a day can be very beneficial for your mental health as well. This is a mindful exercise that allows you to enjoy some alone time, relieve stress and even try new things, such as walking to a new ice cream shop on the other side of the city. The best part is that you only need a good pair of running shoes to start today. So whether you want to go for a walk with your friends or go sightseeing when you need some time to unwind, this type of physical activity will definitely improve your mood.

Go on a hiking adventure

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Fall is the best season for hiking in Australia, and if you’ve been thinking about building a new fitness routine, this type of physical activity can help you get back in shape before hitting the gym. Because it is such a unique and rewarding experience, many fitness lovers prefer hiking over any other outdoor activity. Going for a hike helps you burn calories faster, breathe some fresh and cleaner air, and train all major muscle groups at once.

However, it would be best to start your training a few weeks before going on a hike. Try to walk for at least one hour a day to avoid muscle soreness and improve your chances of reaching your hiking goals. In addition, be sure to bring a camera because hiking in the fall is truly an amazing experience.

Hit the road

Cycling is an ideal exercise for busy bees. If you don’t have time for regular exercise and want to help our environment, try cycling to work. Fall is definitely one of the best seasons for hiking, especially because it gives you a chance to see your hometown through different lenses. On top of that, biking increases muscle strength and flexibility, improves joint mobility, and increases cardiovascular fitness. If you’re looking for a workout session that’s gentle on your body and mind, be sure to give biking a try.

Exercise with your friends and family

Many people don’t exercise because they lack motivation. If you’re one of those people, ask your friends and family to join you and organise soccer or volleyball matches that will help you get back in shape. Exercising in groups while having the best time of your life can help you nurture your relationship with exercise and take better care of your body and mind. In addition, playing a sport is a great way to burn calories and improve your strength and flexibility without feeling obligated to run the extra mile or stick to your exercise routine.

Get back to the gym

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When it’s raining outside, and the weather is too cold for exercise, consider getting back to the gym. A well-equipped gym in Sydney CBD will provide everything you need to get back in shape in no time. One of the main reasons why going to the gym can be very beneficial is that you always have support from trained instructors and other gym buddies. In addition, exercising in your favourite gym allows you to stay focused on certain muscle groups and develop a fitness routine that suits you the best.

Go for a run

Running on a treadmill isn’t as exciting as running outside and feeling the fresh breeze on your face. A 30-minute running session will help you burn around 500 calories, build and improve your stamina and motivate you to overcome your challenges. This type of outdoor exercise will strengthen your whole musculoskeletal system and help you maintain a healthy weight. So, lace up your sneakers, create a new playlist for running around the block, and you’ll notice improvements after the first session.

Conclusion

We understand that it’s often difficult to put yourself out there and get back in shape after feeling drowsy all summer. But, regular physical activity is important for your mental and physical health, which is why it’s recommended to give these ideas a try. Whether you want to go to the gym, try cycling or start a game of soccer, be sure to stay hydrated and change your diet because that’s one of the best ways to stay healthy during the fall season.

Written by Liam Smith Twitter