Egg Nog – On The Light Side

Toast the holidays with a
better-for-you take on the
original—same good cheer,
half the calories.

In a large bowl, beat together 1 quart
reduced-fat (2%) milk, 1 cup egg
substitute (such as Egg Beaters),
2 ounces brandy, 3 tablespoons sugar,
1 teaspoon vanilla, 1/2 teaspoon cinnamon
and 1/4 teaspoon nutmeg. Beat 5 minutes
until foamy. Cover and refrigerate until
chilled. Makes 6 servings.

About Kwanzaa


The name Kwanzaa is derived from the phrase “matunda ya kwanza” which means “first fruits” in Swahili. Each family celebrates Kwanzaa in its own way, but celebrations often include songs and dances, African drums, storytelling, poetry reading, and a large traditional meal. On each of the seven nights, the family gathers and a child lights one of the candles on the Kinara (candleholder), then one of the seven principles is discussed. The principles, called the Nguzo Saba (seven principles in Swahili) are values of African culture which contribute to building and reinforcing community among African-Americans. Kwanzaa also has seven basic symbols which represent values and concepts reflective of African culture.  An African feast, called a Karamu, is held on December 31.

The candle-lighting ceremony each evening provides the opportunity to gather and discuss the meaning of Kwanzaa. The first night, the black candle in the center is lit (and the principle of umoja/unity is discussed). One candle is lit each evening and the appropriate principle is discussed.
Seven Principles

The seven principles, or Nguzo Saba are a set of ideals created by Dr. Maulana Karenga. Each day of Kwanzaa emphasizes a different principle.

Unity: Umoja (oo–MO–jah)
To strive for and maintain unity in the family, community, nation, and race.

Self-determination: Kujichagulia (koo–gee–cha–goo–LEE–yah)
To define ourselves, name ourselves, create for ourselves, and speak for ourselves.

Collective Work and Responsibility: Ujima (oo–GEE–mah)
To build and maintain our community together and make our brother’s and sister’s problems our problems and to solve them together.

Cooperative Economics: Ujamaa (oo–JAH–mah)
To build and maintain our own stores, shops, and other businesses and to profit from them together.

Purpose: Nia (nee–YAH)
To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness.

Creativity: Kuumba (koo–OOM–bah)
To do always as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it.

Faith: Imani (ee–MAH–nee)
To believe with all our heart in our people, our parents, our teachers, our leaders, and the righteousness and victory of our struggle.

Decorating Your Own Victorian Christmas Tree

The Victorians loved their Christmas trees, and decorated them lavishly. Much time was spent in the weeks leading up to Christmas Eve making homemade ornaments to suspend on the tree branches.

Today store bought decorations have largely replaced homemade ornaments. But if you would like to have Victorian Christmas tree of your own, consider making your own authentic ornaments to hang on the branches of your tree.

Victorians lit their trees with candlelight, which isn’t practical or safe today, but you can now find some stores that carry replica electric lights that mimic candlelight and clip to your tree’s branches to get you started. From there, you can complete the look with these hand-made decorations:

* String popcorn and cranberries for garland. Do every other one or design a particular pattern of your own (three cranberries, two popcorn, five cranberries, etc.) depending on how much of each color you want.

* Dip small cookies cut like snowflakes into glue and then glitter for sparking accents on your tree. To preserve them, spray lightly with either craft preservative or hairspray.

* Paint walnuts (still in the shell) with gold or silver paint. Attach a thin ribbon bow to the top with a thumbtack and hang on the tree.

* Curl small paper doilies into cones and fill with hard candies, nuts or potpourri. Attach ribbon and tie to tree branches. You can find the doilies in a variety of pretty colors.

* Recycle old Christmas cards to decorate your Victorian Christmas tree. Cut out pictures you like and glue to cardboard, then highlight with glitter or metallic fabric paint. Attach colorful ribbons and hang.

You’ll be amazed at how your Victorian Christmas tree glitters and shines with its assortment of genuine period ornaments. Now sit back with a cup of mulled cider and enjoy!