Tag Archives: Amino acid

Proteins After A Good Workout

Some ask what is the best protein to make a shake with after my workout? The answer is simple… it is Whey. After exercise, subjects in an experiment, were given 10 grams of either whey protein or another kind. Their … Continue reading

Rate this:

Posted in Health & Medical, ~Dieting, ~Food | Tagged , , , , , , , | Leave a comment