Proteins After A Good Workout

Some ask what is the best protein to make a shake with after my workout? The answer is simple… it is Whey. After exercise, subjects in an experiment, were given 10 grams of either whey protein or another kind. Their muscles recovered faster after the whey. Why whey? It’s the quickest and easiest for your body to digest, so it gets to the muscles fastest.

This entry was posted in Health & Medical, ~Dieting, ~Food and tagged , , , , , , , . Bookmark the permalink.

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