Weight Loss Tool Kit

How To Play “Jacks”

WHAT YOU NEED
• A small, bouncy rubber ball
•  10 jacks
• A hard, smooth, level playing surface (floor, sidewalk, patio, or blacktop)

HOW TO PLAY
Sit on the ground and toss the jacks gently onto the playing surface.

Using one hand, gently toss the ball into the air, let­ting it bounce on the playing surface. With the same hand, pick up one jack and catch the ball before it bounces again.

Repeat until you have picked up all ten jacks. This round is called “onesies.”

Toss the ten jacks on the playing surface again.

Toss the ball into the air, letting it bounce once on the playing surface, and pick up two jacks at the same time. Repeat until you have picked up all ten jacks, two at a time. This round is called “twosies.”

Increase the number of jacks you pick up during each round until you pick up all ten jacks at once and catch the ball.

If you fail to pick up the correct number of jacks, fail to catch the ball, or drop the jacks from your hand, your turn is over and the next player goes.

When you get another turn, con­tinue where you left off. If you went out during “threesies,” toss the ten jacks, and start with “threesies.”

To make the game more chal­lenging, forbid players from touching jacks other than the ones being picked up and require players to place the jacks in their free hand before catch­ing the ball.

The first player to complete “onesies” through “tensies” wins the game.

For a variation on the game, require all play­ers to go from “onesies” to “tensies” and then back down to “onesies” again.

Robinson Crusoe – A Few Mistakes

In the novel Robinson Crusoe by Daniel Defoe, Crusoe takes off his clothes and swims to a wrecked ship where he finds some biscuits and places them in his pockets.

Cinnamon Mouthwash – A Country Store Recipe

8 1/2 tbls powdered cinnamon

1 cup 100 proof vodka

1 cup water

Mix and store in an airtight container and let sit for two weeks shaking twice daily. Strain the liquid through coffee filter.

Instructions:

Mix one tablespoon in a glass of warm water and rinse your mouth to brighten your spirits, kill bacteria, and kill bad breath.

Rose Astringment – A Country Store Recipe

3 1/2 cups witch hazel

5 sprigs fresh rosemary

1/2 cup dried rose petals

Mix ingredients blending well. Store in airtight container in a dark place for one week. Strain through a coffee filter and store in a sterilized glass bottle tightly capped.

Instructions:

After you clean your face, splash this astringent on your face, or dab it on with a cotton ball. This will cleanse pores, moisturize and leave you feeling refreshed!