Orange juice may be the go to drink for vitamin C, but new research shows that other fruit juices may contain just as much. Using a new, more accurate method of measuring vitamin C, scientists found that some brands of apple juice, and even grape and pineapple juice, contain levels of vitamin C that are as high or higher than those in orange juice. If you are not an orange juice fan, or just want more variety, you can switch it up a little and still get your vitamin C.
Toast the holidays with a
better-for-you take on the
original—same good cheer,
half the calories.
In a large bowl, beat together 1 quart
reduced-fat (2%) milk, 1 cup egg
substitute (such as Egg Beaters),
2 ounces brandy, 3 tablespoons sugar,
1 teaspoon vanilla, 1/2 teaspoon cinnamon
and 1/4 teaspoon nutmeg. Beat 5 minutes
until foamy. Cover and refrigerate until
chilled. Makes 6 servings.
This is a staple for every occasion at my house. Add equal parts and have alot of it because it will go fast. Can be served over ice or partially frozen leaving a slushy consistency.