Sneezing: What You Must Know

Sneezing is essential, which is the involuntary ejection of air from your lungs through your mouth or nose. It occurs when irritants affect the nasal mucus. Sneezing helps in cleaning out your throat and nose when these irritants found in the nasal passage. We all should sneeze often at night. However, the human body stifles sneezing tendencies via a process called rapid-eye-movement or REM atonia. It occurs during phases of sleep.

According to an article published on https://www.bbc.com, there are many myths surrounding sneezing, one of which is that you will not sneeze during sleep. Then, you can move in and move out of REM and still can sneeze. Read on to learn more.

Causes of sneezing

The common causes are:

  • Allergens like dirt, dust, as well as pollen
  • When you are ill and plagued with conditions like common cold and influenza
  • There are non-allergen elements that still aggravate your nasal cavity
  • Snatiation, which is a comparatively uncommon genetic problem that sets off sneezing during the digestion process, usually after heavy meals.
  • During abrupt contact with bright light when you leave a darkened building or taking a walk outside in bright sunshine, you can sneeze. The phenomenon is called the photic sneeze reflex. It affects at least 35 percent of people.

Sneezing is not dangerous

Sneezing is hardly ever hazardous. Then, the throwing out process could create up to 40,000 aerosol droplets that could lead to communicable ailments. That is the reason why doctors advise people to cover up their nose and mouth while sneezing, as well as to sanitize their hands with hand wash liquids and water thoroughly once the sneezing stops. Again, if someone asks you, “Can you sneeze while sleeping?” the answer is a yes.

Tips to prevent sneezing during night

There are many ways to check sneezing impulses during bedtime. These are:

Make sure to keep your bedroom dirt-free. You should vacuum regularly to get rid of dust, dirt, pollen, and allergen particles.

Avoid keeping clothing on the bed. That is because dirt, dust, pollen particles, many of these allergens might cling to your clothes.

Do not read bound books in bed. That is because these are frequently nesting grounds for mold. It is better to use e-readers and iPads when reading in bed. Then, a couple of studies indicate that the blue light from these devices emitted could negatively take a toll on your sleep at night.

Clean your pillows regularly including pillowcases, bed sheets, and interior fill. These could be breeding grounds for dust mites. You can think of freezing the pillows for approximately 12 hours twice or four times every month.

If your pet cat or dog sleeps in your bed with you, make sure you clean all your sheets, beddings, pillows and pillowcases twice every week. We recommend that you let your pup or kitten sleep on separate pet beds. It is safe and healthy, especially if you have kids around the house.

Conclusion

Now you know about sneezing, try to control it during the night. Keep these tips and tricks in mind. Keep your beddings clean.

Make A Freezer Bag For Cooling Relief

This is great information to know. Make freeze bags cheaply so you can have several to always have one to use while others are getting ‘frozen’. Use these on sore muscles, injuries and to help keep cool when it is hot outside.

Easy & Cheap Way To Child Proof Your Door Handles

This is not my setup but it was where I got the idea from. Credit to the original owner of the photo.

We recently ran into a problem with our young daughter. We went to visit relatives and she found her way out of the front door and was playing with the neighbors children. To think of the nightmare that could have happened. I get sick thinking about it.

I couldn’t very well ask the relatives to add child protective locks on their doors. So we had to come up with a simple cheap and effective solution to keep her safe.

We went to the dollar store and bought a rubber main salad bowl. We cut an X in the lid just big enough to force the door handle through. This lid screwed on to bowl tight. So we pushed the lid onto the handle and screwed the bowl on when we went to sleep. For a dollar it was a bit more protection – although not fool proof.

If You See Man-Of-War On The Beach, Run Far Away!

This is a Man-Of-War and it is scary and I wanted to share more about them since I have never heard about them before. The fact that they can still deliver poison weeks after they are beached is scary! We have all heard about jelly fish but not these!

Click on the link below the pictures to learn more.

Source: If You See THIS On The Beach, Run Far Away!

Top 5 DIY Home Security Projects By Naomi Broderick

property-protection-trustThere are many valuables that we would like to keep protected within our homes including important documents, jewelry, and money. Although burglary and theft can’t always be prevented in your home, there are many ways that you can make it more difficult for them to find your things. Here is a list of the top five DIY home security projects to help prevent theft of your valuables.

Hollowed Book – One of the most common, but most successful and popular ways to protect your valuables, is to hollow out a book. It may take you a couple of days depending on how determined you are to finish it, but it’s a pretty simple process. First, you’ll need a hardback book, some glue, a box cutter, and a brush you don’t mind getting glue in. Mix the glue with a little water (making it about 60% glue), hold the pages together and begin gluing the outside of the book. Once it’s dried, you can begin cutting out your pages from the middle leaving about ½ in. around the edges to make it look like the pages are still in the book. Once you reach the back of the book, you can take glue to the inside of the book to make sure that everything stays together. Now, you have a hollowed out book to hide some of your valuables in!

Safe Pillow – Although this way is a little bit trickier, it is a great way to make sure that your valuables stay safe. You’ll need a throw pillow that you’re willing to cut up, some scissors, thread the same color as the pillow, and some scissors. Cut a horizontal line on the back of the throw pillow that matches the length of the zipper. Take out the stuffing and start stitching the zipper into the pillow. Then, you can put the box or valuables you have set aside into the pillow with the stuffing, making sure the valuables are surrounded by the stuffing so you can’t feel them, and zipping up the pillow. Now you have a secret hiding place, in plain sight, that can help you keep your valuables safe and away from prying eyes.

Painted Jar – A great and simple project that you can finish in a day is to paint a food jar, particularly mayonnaise jars, to make them look like they still have food in them when in fact, it is holding your valuables. Find a paint that looks like mayo and gradually paint the inside of the jar with the color, making sure that it doesn’t get on the outside. A good way to prevent this is to use a plastic bag on the outside to prevent drips. Then, once your paint is completely dry on the inside (could take a couple of days depending on the paint and how thick it is), you can hide your valuables that won’t be harmed by cold temperatures and put it in the fridge!

Potted Plant – Although it may seem simple, using a potted plant to hide your valuables or money is a great way to thwart people who would steal from you. All you need is a plant that you want to hide your items in, and an old medicine bottle or small watertight container. Then, put your valuables or money into the bottle or container and dig a hole big enough for the container in your potted plant. You can then try to remember where your valuables are hidden, or you can put down a small rock or plant decoration to remind you where you hid your valuables.

False Bottom Drawers – Hiding things is drawers is not always the best way to protect important documents and valuables, but hiding things ‘underneath’ your drawers is a great way to prevent valuables from getting stolen. All you need is fabric or wood that looks like the bottom of your drawers cut to the size that you need. Then, you can put your valuables in the drawer, put the false bottom over them, and fill up the drawer with things that you normally would such as clothes, office supplies, or less important paperwork. False bottom drawers are a great way to hid paperwork and other important documents that people might want to steal. This way, even if someone rifles through the drawer, they won’t be able to find anything of value.