Your home isn’t just where you lie your head at night: It’s where you decompress after a hard day in the office, share butterfly kisses with your significant other, and embrace the cathartic process of making your favorite homemade pound cake.

It’s where you live life — and life to the fullest.

Research shows that the majority of individuals associate their homes with comfort, security, and safety. You may also view your home as an extension of your identity, as it’s an environment you can control, meaning you can express yourself freely there.

Given your home’s valuable role in your life, mastering how to create a welcoming, calming, and captivating space is paramount for your mental health and overall quality of life. Let’s explore how to design a house that boosts your well-being.

Make the Most of Natural Light

Lighten up dark rooms by adding large windows to rooms you frequently use, like your living room and kitchen. Letting in daylight may help regulate your body’s circadian rhythm (internal clock), boosting your mood and sleep quality, while also adding a natural touch and warmth to your space. 

Embrace the Natural

Introduce a biophilic design to your home by incorporating natural materials. Connecting with the outdoors through modern rustic home decor may improve your well-being and decrease stress. The best natural materials include indoor plants, stone, and wood. Consider hanging wooden signs promoting lake and cabin life around your living room. 

For a more nautical touch, hang a metal anchor made of cast iron, and set up an aquarium filled with fake aquarium plants like green grasses to make you feel like you’re right in the water with your favorite aquatic creatures.

Choose Your Colors Correctly

Pick textures and colors that promote relaxation and calmness. Neutral and soft textures and tones can help cultivate a tranquil home environment.

Add navy blue, light blue with a silvery undertone, or slate blue to your bathroom or bedroom for a relaxing, calming ambiance. Lavender is another excellent calming option for bedrooms due to its cool purple color. Choose a soft green, like mint or sage, for a grounding color that reflects nature in your home. Neutrals like creams and whites can also be soothing in any room and easily paired with other colors.

Soft fabrics, such as wool, linen, and cotton, are the best textures for creating a serene space. These fabrics can be used for cushions, upholstery, and curtains. Incorporate decorative pieces, countertops, and flooring made of marble or stone to make your home feel more elegant and placid. Woven rugs, wicker baskets, and rattan furniture also bring visual softness, making them peaceful additions to any space.

Minimize Noise

Improve your concentration and reduce stress by using materials that absorb sound to eliminate noise pollution. Cork wall coverings and floors effectively absorb sound, as do rugs and carpets, particularly in rooms featuring hard floors. Dense curtains may reduce echo and block external noise in rooms. Consider also filling bookcases in your living room or home office to absorb sound, especially when you place them along shared walls.

Keep the Air Fresh

Excellent ventilation and air purifiers may help you breathe more easily by boosting your home’s air quality. Plants are natural air purifiers, so consider positioning them throughout your home to keep your air clean. Lady palm filters out ammonia, which might irritate your respiratory system and is present in the toilet, oven, floor, and glass cleaners. 

Dracaena removes hazardous chemicals like formaldehyde, a gas that may irritate the throat, nose, eyes, and skin and is often found in drapes and particleboard. Use aloe vera to remove benzene, a carcinogenic liquid that may harm the bone marrow and lead to disorders like leukemia. Benzene is present in household materials or products like furniture waxes and some detergents.

Create a Calm Space

Designate certain sections of your home for mindfulness and relaxation. Examples of these spaces include a balcony on the back side of your home, a reading nook, and a room designed specifically for meditation. Meditation may help lower your stress hormone, cortisol, boost your self-awareness, and help you view life more positively.

Elevate Your Home and Transform Your Life Today

Your home can be the ideal getaway from the hustle and bustle of everyday life if you incorporate elements that minimize stress and promote emotional and physical health. Boosting your home’s natural light, adding a touch of nature, selecting neutral tones and soft textures, and developing a calm space can make your home look and feel more peaceful. Reducing noise and air pollution can also make your home healthier and more inviting. Consider all the above-listed design tips to create a house that will holistically enrich your life in the days, months, and years ahead.