Yoga At Home: 7 Ways To Make A Calming Space

If you have spent years doing yoga, we are sure you would want a studio of your own. Perhaps, a quiet room that is spacious where you can meditate in peace.

This is also where you take in the smell of scented candles and enjoy the tranquility.

Here’s the thing: When you combine meditation with yoga, you can have a clear and healthy mind.

But you do not have to drive to a yoga studio to experience it. More so if you have a calming space at home.

If you want to achieve the same, we have listed down seven space design tips to help you make a calming space at home.

Paint with the right color

When it comes to colors, you must choose the right color hue to foster a calm atmosphere.

For instance, blue is deemed a calming color, but only if exposed to a lot of natural light. However, this color can come off as cold and even uninviting if it’s under artificial light.

So, if you lack natural light in your space, you might opt for a green theme instead. Green is usually associated with growth, renewal, and prosperity.

Similarly, muted tones and warm whites are also excellent choices since they’re not demanding a lot of attention.

Find the right space

Decide where you want to do your yoga routine at home. You need to choose your space carefully.

You can write down the ideas you want for your space, paying attention to the minor details. This allows for any distractions during your yoga practice.

If you plan to do your practice indoors, choose a spot where there is at least one window lighting in it. Pick a space that isn’t too dark or busy. As much as you can, make your room bright and breathable.

Have the right equipment

To help create a relaxing yoga space in your home, you need to start with the basics. Make sure that you have proper equipment before starting your practice.

Fortunately, a great thing about yoga is that you won’t be needing that much. What you need is a quiet spot, minimum equipment, as well as the right frame of mind.

Here are some things you will when doing yoga:

  • A high-quality yoga mat
  • Strap
  • Set of blocks
  • Meditation pillow
  • Bolster
  • Yoga towel

Keep it clean and organized

It’s tough to focus on your practice if you’re in a relatively cluttered and messy environment. You may only have an empty corner in your small bedroom to do your practice, but make sure that it’s both clutter and distraction-free.

By keeping everything clean and organized, you’ll have enough space to do your practice comfortably.

Decorate your space

Determine whether it is the place where you want to spend some quiet time. Make it space that will inspire you to be on your mat, not just endlessly scrolling through your feeds online.

You can place several things to make your space more calming and inviting- plants, crystals, incense, or attractive tapestry. You can also opt for a minimalist theme.

Set the mood with lighting

Lighting plays a significant effect on one’s mood. Also, pay attention to the lighting. Opt for natural light as this helps in releasing serotonin and vitamin D production in your body.

Ideally, choose a space where there are many windows, and if you can do your yoga practice during mornings when a room is illuminated by natural light.

Meanwhile, if you practice during the evenings, you should go for some artificial lighting. An excellent example would be the light glow of candles or a lamp that emits soft lighting that will set your practice mood.

Use mood-enhancing scents

There’s a strong correlation between emotions and smell. So, try to introduce aromas that evoke positive feelings and relaxation.

Pick whatever makes you feel good. It can be aromatherapy candles, burning incense, or making your fresheners from herbs, flowers, and spices.

Try to stay away from smells that allow you to feel negative emotions like pungent chemicals, musty laundry, or stinking garbage.

Doing the seven design tips listed above can help find a space where you can achieve peace and harmony. As a result, you will feel stronger, healthier, and more balanced.

About the Author:

Jacky Xu is the Chief Operating Officer at Maid Sailors Cleaning Service Chicago. Maid Sailors takes pride in providing unparalleled cleaning services at affordable prices and will help transform your house into a home.

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