I know this is a lesson I need to work on more. I have always gone out of my way when people have asked for my help. I usually don’t get that reciprocated. Learning to say no is hard but it is important to make yourself know that you can help when you want to and you can say no when you want as well. Boundaries are another issue I need worked on. People around you need to know when to stop pushing you and your limits of what you are willing to do for or take from people. This does not make you a bad person.