Often when people struggle with regulating their mood, the cause might be your dopamine levels. The lower dopamine levels are, the harder it is for people to stay positive throughout the tough times. This can also affect the quality of your sleep and energy levels, further affecting your emotions. Using supplements is one of the best ways to improve your mood in a natural way.
But which supplements should you take? In this article, you’ll find the seven natural supplements that may help boost your mood.
Kratom is a tree found only in the southeastern parts of Asia including Thailand and Malaysia. The leaves of this tree contain the alkaloid mitragynine, which binds to certain receptors within the brain. Users have reported that this natural supplement may help boost a person’s mood and improve overall feelings of wellness.
If you’re interested in trying kratom for yourself, it’s best to buy kratom online from a reputable vendor. Look for sellers that proudly share their customer reviews and highlight the purity of their products.
Your gut contains microorganisms known as probiotics that help your body function properly. These are considered the “good bacteria” within your gut flora.
However, these microorganisms do so much more than maintaining your digestive health, they also help with other functions of your body. For example, researchers found that the overflow of bad bacteria within the gut can affect a person’s mood.
Therefore, improving your gut health with probiotic supplements can also work to improve your overall mood. Of course, more studies are needed to explore the connection between mood disorders and probiotics more deeply.
3. CBD Oil
CBD oil has become one of the most popular supplements within the last five years. This is due to the many potential benefits it offers to users including relaxation, focus, and other aspects of overall wellness.
CBD oil may also improve one’s overall mood. Some studies have shown CBD oil’s positive effects on a person’s serotonin levels, but more research is needed to support this theory.
If you think CBD might be an effective supplement for you, you can easily shop for it online. When looking for a CBD store online, choose a brand that highlights their lab testing so you can be confident your supplement is pure and unadulterated.
4. Vitamin D
Vitamin D plays a vital role in many functions of the body. For example, it helps regulate weight, fight diseases, and support growth within children. It may also help you stay fit and strong while you’re entering your thirties.
One crucial role it provides is regulating our mood and lowering depression symptoms. Some studies show that those who suffer from vitamin D deficiency also have a higher rate of depression. If you believe you’re suffering from vitamin D deficiency, discuss with your doctor if it could be the reason for your low mood swings.
5. Ginkgo Biloba
Chinese doctors used Ginkgo Biloba for hundreds of years to help relieve different issues. Some of these include nausea, poor heart health, and inflammation, but another use of Ginkgo Biloba is regulating mood swings.
It’s been suggested that ginkgo biloba supplements may improve a person’s overall brain function and boost their memory. As a result, this provides benefits to one’s mood. Of course, more studies are needed to prove these theories and explore the other possible effects of this supplement.
6. Green Tea
Green tea is one of the healthiest drinks to replace your morning coffee habit. This is due to the nutrient content and antioxidant properties of green tea.
One essential nutrient is the amino acid L-theanine, which helps increase the activity levels of neurotransmitters in the brain. This includes dopamine levels. Research suggests that those who take green tea supplements have higher dopamine levels and improved mood levels.
Even if you decide not to take the supplements, switching from drinking coffee every morning to green tea is still better. You’ll notice an improvement in your overall health by doing so.
7. Fish Oil
Eating fish provides many benefits to the body and so will taking a fish oil supplement. One of the main benefits is boosting the overall health of the brain.
This is due to fish containing two crucial omega-3 fatty acids: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These two fatty acids may help improve one’s mood and aid in mood regulation.
Improve Your Overall Wellness
If you’re looking for a natural way to improve your mood, these seven supplements may help you achieve this. These supplements may help provide a positive attitude and potentially improve your overall health. When shopping for these natural supplements, remember to look for high-quality products and discuss adding these to your wellness regimen with your care provider.