Some ask what is the best protein to make a shake with after my workout? The answer is simple… it is Whey. After exercise, subjects in an experiment, were given 10 grams of either whey protein or another kind. Their muscles recovered faster after the whey. Why whey? It’s the quickest and easiest for your body to digest, so it gets to the muscles fastest.
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Amino acid, Biology, Casein, milk, muscle, Protein, Whey, Whey protein
This entry was posted on November 19, 2011, 3:48 pm and is filed under Dieting, Food, Health & Medical. You can follow any responses to this entry through RSS 2.0.
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Some ask what is the best protein to make a shake with after my workout? The answer is simple… it is Whey. After exercise, subjects in an experiment, were given 10 grams of either whey protein or another kind. Their muscles recovered faster after the whey. Why whey? It’s the quickest and easiest for your body to digest, so it gets to the muscles fastest.
